Blue Bro Fitness
Region: NZ
Wednesday 10 December 2025 01:12:44 GMT
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U_THINK_I_SAY :
what about ppl,rest, upper, lower, rest
2025-12-10 09:23:34
179
k :
Ppl rest repeat?
2025-12-10 01:15:07
60
lukynn :
is it okay do do PPL but only 3 times per week
2026-01-24 15:04:29
0
tg_3737 :
First of all, never do two upper body days in a row when you're on PPL. Always do Pull Day w/ Cardio, Leg Day w/ Abs, Push Day w/ Cardio, Rest. 3 on, 1 off, repeat. No matter what day of the week it is.
2025-12-12 21:44:08
21
ELI_RIOS777 :
Abs?
2025-12-10 05:38:04
1
Khaledios :
What if I can only enter the gym once a week?
2025-12-10 20:21:43
0
DarthWeap87 :
I’m a fan of the Arnold split. Been running it a month now and have gained 1.5 lbs of lean muscle
2025-12-11 00:11:50
8
Aladdin :
I’m doing this spilt with maybe two days rest and with cardio every day and Im leaning out and putting on muscle definitely great spilt 🔥
2026-01-13 02:08:06
4
Fuerza.JetSki :
Been doing LPP good split for me. And my recovery is great. But it’s all personal preference and whatever works for the individual I feel like.
2026-01-14 07:53:52
2
battruck :
I run the ppl and I do 3 on 1 off rinse repeat
2025-12-15 01:38:22
3
hindiakobading :
just work out 2-3 times a week-__-)
2026-02-05 05:27:15
0
Lou :
what if you do one ppl cycle a week
2026-03-04 20:03:02
0
jayden 🪖 :
What about PLPL?
2025-12-10 04:04:24
3
Glade :
What about core
2026-03-20 18:15:41
0
Craig :
3 days a week is all you need push day rest, pull day then rest, leg day and just stay active
2026-01-10 21:34:22
4
Yuna⭐ :
what about P P L+core
2026-01-06 04:52:37
1
Nihalll :
what should we do then tell a good split for students less time consuming split
2025-12-10 08:28:58
0
Amier :
i do PPLRPPR my leg already bigg
2025-12-13 00:32:56
3
_.tyeloaded :
I normally do full body weight training then full body calisthenics the next day. Cardio/rest day with some core same routine next 2 days n rest Saturday and Sunday(cardio)
2026-01-14 18:10:48
0
Random guy :
What about PPLA, push, pull, legs, arms and shoulders
2026-01-14 14:02:05
0
Ganin :
going back to the gym should I do light training to get my body back into the flow of working out
2026-02-08 12:40:22
0
Olds :
ya I always add a rest day after leg day and pushday. I don't do my splits by week. Just work my split and take rest when it's needed. there's no reason to limit your split to an calendar week.
2026-01-15 02:04:36
0
Richard Pearson747 :
Trained 20 years been doing this for just over 2 love it def best way for advanced can go really intense
2026-01-29 13:45:20
0
G :
Bicep?
2026-01-28 13:44:57
0
taee :
somebody give me some dumbbell workouts
2025-12-10 20:53:57
0
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