@leshanfit: 3 reasons you’re not seeing progress; 1. Not enough calories/protein 2. Not enough recovery time 3. Drinking too often — 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #Fitness #weightgainjourney #glutes #fitnesstransformation #GymTok

tamera | glute coach

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Wednesday 10 December 2025 01:36:21 GMT

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Comments

w_h_y_nino :

What’s your workout split like? I never know if I should be doing glutes/legs 2x or 3x a week

2025-12-10 07:50:46

Tiaras :

Do you use the hip abduction machine?

2025-12-10 04:07:24

441 Bermy Band :

😇

2025-12-13 09:08:08

😃🫠🤪😝g :

🥺

2025-12-31 23:44:32

Thandooo :

so do l have to skip 2 days then do the workouts one day then skip 2 days etc Because I've been doing these workouts everyday

2025-12-12 14:32:33

samantha Gatling :

🔥🔥🔥

2025-12-10 03:17:21

playboi 🐰✨ what’s happenin¿ :

Did you eat at maintenance or in a surplus (if a surplus how much over maintenance)?

2025-12-12 16:31:11

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