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@staralsaadi59: #غرف #اثاث_منزلي_حديث #اثاث_منزلي_حديث #غرف #اثاث_فاخر

معرض ابو اسيل الساعدي
معرض ابو اسيل الساعدي
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Region: IQ
Wednesday 10 December 2025 12:14:35 GMT
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sjf.djg4
Sjf Djg :
هم تشترون ميز مال بلازمه
2025-12-10 21:36:09
0
shekah.2023
بنت السواعد .ام هاجر :
🥰🥰🥰
2025-12-10 12:18:16
1
user22794732
وسام العتابي :
🥰🥰🥰🥰🥰
2025-12-10 13:02:39
1
user4408398635231
بصراويه :
🥰🥰🥰
2025-12-10 14:26:31
1
user178962036790
الساعدي :
اللهم صل علئ محمد وال محمد وعجل فرجهم واللعن عدوهم
2025-12-13 03:07:50
1
falunca_35
كوزمتك فَلونكة 🎀 :
🥰🥰🥰
2026-01-07 17:47:40
0
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She’s back in stock for now #fashion #fashiontiktok #tiktokshopcreatorpicks #comfrt #comfrthoodie
She’s back in stock for now #fashion #fashiontiktok #tiktokshopcreatorpicks #comfrt #comfrthoodie
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#laskarcinta
#laskarcinta
#တိုက်ကြီး ဒုတိယည #မြို့ရွှေမန်းသားဖိုးချစ်ကတဲ့ဇာတ်အလှသဘင်
#တိုက်ကြီး ဒုတိယည #မြို့ရွှေမန်းသားဖိုးချစ်ကတဲ့ဇာတ်အလှသဘင်
I 🫶🏼 @mwah #MWAH #lipgloss #trending #fypシ
I 🫶🏼 @mwah #MWAH #lipgloss #trending #fypシ
Hiding eggs from monster 😂👻 #monsterundermybed #funnyvideo
Hiding eggs from monster 😂👻 #monsterundermybed #funnyvideo

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