@slmnalfrizi11: ❤️‍🩹#gymsad #motivation #GymTok #foryourpage

Mannn
Mannn
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Region: ID
Wednesday 10 December 2025 13:14:14 GMT
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fiqq_aja24
່ :
ga cocok sama yang di video nya🗿
2026-03-02 01:20:36
1
tenzfvk
✮tenz :
fr
2025-12-15 11:12:53
1
...3ka0
.. :
tapi failure nya waktu leg day sangat la menyenangkan
2026-04-14 11:42:09
0
zona_kuat
MotivasiWorkout :
Izin copas bang🙏
2025-12-15 06:33:08
1
arrofivrz_
vizeyyy :
malam ini mau back after rest 4hari. eh pilek+batuk+bersin+radang tenggorokan 😞
2025-12-12 12:17:03
35
username061508_0
udahmati :
udah berubah tapi rasa sakit itu gabisa hilang💔
2025-12-14 13:10:44
6
teajustaroo
dnsyyy_ :
sampe sakit nih
2025-12-15 10:05:36
1
viann_jaa
Tavian :
Bikinin versi cowo gendut bang
2025-12-11 23:24:22
5
narararadan
nar :
bang bole spill celananya beli dimana?
2025-12-11 18:34:48
0
lamm_271
lammm💦 :
@bro?
2025-12-14 12:19:35
0
018006.am
dikaa :
@h4jimastek_
2025-12-15 22:30:21
0
ryy310110
Deri-10✔ :
🥰
2026-01-14 13:35:22
0
gaplek.0
tataajungkirwalik :
🥰
2025-12-22 15:59:02
0
forgetten18
bagasonlyfanss :
😔
2026-01-19 18:27:42
0
5wavetoearth
FARHAN :
🔥
2025-12-23 13:35:32
0
monkqbonk
jackwannabe :
🔥🔥🔥
2025-12-10 13:54:24
0
abdyy_50p
aboys :
🗿
2025-12-21 02:23:56
0
junxz37
Jun :
😭
2025-12-26 07:52:07
0
tutuyroerr
Thurrhealty :
🔥🔥
2025-12-14 14:23:42
0
rxxkyrawr
riskuy :
🥺🥺🥺
2025-12-12 12:42:30
0
willsonnnnnnn7
W :
😳
2025-12-26 16:54:51
0
fvuejhisywbrifsiwy
hii_ayyiippp👀 :
😁😁😁
2025-12-13 10:05:33
0
alfanaf_zii
appan :
😂
2025-12-27 05:49:42
0
edwrd_boxing
MRCHELOS_20 :
🔥🔥🔥
2026-03-19 03:25:52
0
blunttsword
paellll :
tutor buat balik konsisten lgi dong bang gue udh mau setaun ni berenti gym
2026-01-13 14:36:32
1
To see more videos from user @slmnalfrizi11, please go to the Tikwm homepage.

Other Videos

korat giya o santi nai  mani video korat giya...👍🤣 You mean a baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = atau tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakab = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #B#BadDaydition* kalau mau post OOTD pas lagi bad day rapi tetep berwaibawa: #B` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas" width="135" height="240">
korat giya o santi nai mani video korat giya...👍🤣 You mean a "nature escape" to clear your mind from a *stressful day*, right? 🌿 So you instantly feel calm + refreshed even when you’re in a *bad mood*, the key is: quiet places, green views, and natural sounds. Nature = instantly heals your soul. ### *3 Formulas for a Nature Escape That Resets Your Mind* *1. Peaceful Green Therapy* For chilling after a busy week or just needing a breather - *Spot*: Quiet park, lush garden, or open green field. - *Focus*: Soft light, swaying trees, and gentle breeze. - *Sound*: Natural birdsong or rain sound overlay. - *Vibes*: Calm, healing, and deeply refreshing. Bad day disappears. *2. Cloud & Sky Aesthetics* The easiest shot with the most aesthetic effect - *Spot*: Open sky during golden hour or cloudy sunset. - *Angle*: Low angle pointing up at the moving clouds. - *Music*: Slow, lo-fi acoustic or ambient instrumental. - *Vibes*: Aesthetic, cinematic, and dreamlike. *3. Deep River & Forest Vibe* Feels like an adventure without going too far - *Spot*: Near a riverbank, lake, or thick trees. - *Focus*: Water ripples, tree leaves, and raw natural shadows. - *Vibes*: Mysterious, grounding, and pure peace. #o#outfitowok berwibawa" buat ngatasin _bad day_ ya?😎 Biar tetep keliatan * Buat kuliah, kerja, atau nongkrong tapi tetep disegani - *Atasan*: Kemeja oxford polos warna navy, hitam, atau putih. Gultegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* *1. Smart Casual CEO Modeung lengan dikit. - *Bawahan*: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - *Sepatu*: Loafers, chalsea boots, atau sneakers putih bersih. - *Extra*: Jam tangan kulit/steel + kacamata hitam. *Vibes*: Tenang tapi dominan. Bad day langsung minggir. *2. Monokrom Minimalist* Paling gampang tapi efeknya kuat - *Atasan*: Kaos crew neck/henley hitam fit di badan jangan kebesaran - *Bawahan*: Celana bahan hitam atau jeans black wash slim fit - *Outer*: Overshirt atau chore jacket warna senada - *Sepatu*: Boots atau sneakers full black *Vibes*: Misterius, fokus, nggak banyak drama. 3* Old Money Clean Look* Keliatan mahal tanpa logo gede - *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - *Bawaham*: Celana bahan steaight cut warna beige/off-white - *Sepatu*: White sneakers premium atau penny loafers - *Extra*: lkat pinggang kulit, rambut klimis rapi *Vibes*: Dewasa, berkelas, bad day jadi nggak berani ganggu, ### *Kunci Berwibawa Biar Bad Day kalah:* 1. *Fit is king*: Baju yang pas di badan > baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = atau tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakab = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #B#BadDaydition* kalau mau post OOTD pas lagi bad day rapi tetep berwaibawa: #B` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas

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