@laurenatf: Sparring is one of those things so many women feel nervous about… usually because you worry about getting hurt or you’re scared of hurting your sparring partner. But sparring doesn’t have to be full power or aggressive. It’s literally just a chance to practice the technique you learned in the session, work on your timing and defence. And when you’re surrounded by the right people like people you trust you realise it can actually be fun and light hearted!! Some of the girls on the retreat had never even trained Muay Thai before and said they wouldn’t spar but by day two they were laughing and having fun with it!! If you’re unsure or nervous the best thing you can do is communicate. Agree on a level you’re both comfortable with and after round one just check in with your partner!! I promise it doesn’t always have to be scary!! 💜 #fyp #muaythaigirls #muaythaicamp #muaythaiwomen #sparring

lauren
lauren
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Wednesday 10 December 2025 14:21:58 GMT
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ntnabby
🇵🇱🇵🇱🇵🇱 :
sparring Literally has to be scary bro what
2025-12-11 10:25:02
124
metaman83x
metaman83x :
It's good when sparring is scary. It's supposed to give you a feeling of a real fight so when something actually happens you're conditioned to the situation and you can fight instead of being afraid
2025-12-11 07:40:35
322
qores_draws
Qores draws :
Ok but really what did you learn if there is a time for laughing mid punch
2025-12-11 12:15:19
114
mordredthe1
Mordred_ :
Can’t even call that sparring
2025-12-11 12:25:40
41
foreign_mob
Drixxy :
Pretty sure stepping out of your comfort zone is how you actually improve. Sparring is supposed to be a bit scary and humbling not just do whatever for 3 mins and then move on. You won't actually get punished for mistakes and thus will be way less likely to fix them or you'll take way longer.
2025-12-11 19:51:11
23
_.nope._.s_
._. :
The whole point of sparring is to train u for the real thing. If u js laugh during sparring instead of trating it as the real thing, when ur in the actual fight, ull be totally unprepared for the pain and actual fighting.
2025-12-12 10:27:57
7
kc3345
JustLivin33 :
Where is this at and how do I join lol
2026-01-30 10:11:42
1
gehrihdduudgdjdudhdj
gehrihdduudgdjdudhdj :
In my experience women have heavier hands in sparring than men do. And that is coming from a man.
2025-12-12 09:05:09
3
jennyferjay
jennyferjay :
Which camp was it?
2025-12-10 16:46:15
5
former_droid
former_droid :
Good on you guys, seeing some real good flow sparring here keep up the good work
2025-12-12 12:41:48
2
apsocjamaodu
apsocjamaodu :
You need intensity to prepare yourself for a fight
2025-12-12 10:18:10
2
woodbear1992
Vebjørn Steinsholt :
There is room for many different kinds of sparring in training. Play sparring, light sparring and hard sparring. All dependent on your goals and stage of training.
2025-12-24 12:24:11
1
danny1999d
Danny :
I mean sparring can be intense but playful/light Most of the time. The clips you just showed ya‘ll just straight up laughed and dropped your hands. If you only want to have fun That’s okay. If you want to get better tho it will be quite hard with that type of focus
2025-12-12 08:39:30
2
mattie.69.420
🦇Matthy🦘 :
fear and pain are the best theachers....
2025-12-12 12:18:37
1
aurora.rosiee
Aurora ✨ :
You can tell who actually trains in this comments section and who doesn’t…..western mindset to Muay Thai is a curse 😭
2025-12-17 18:07:04
1
tzilimiftiou
tzili_miftiou12 :
without hard sparring you can't get better maybe you can be better in light contact
2025-12-12 15:35:56
0
jon.doe751
Mika Korhonen :
👍 soft sparring 80-90 pros.
2025-12-12 19:52:52
1
weeeeee_38
weeeeeeeee38 :
don't always women give 100% in a casual spar with boys/men?
2025-12-12 15:20:57
1
lianenaomi
Lien Albertus :
This is nice and a nice way of sparring
2025-12-11 08:27:59
1
catalinamuaythai
Catalina :
I love it 🥰
2025-12-11 13:33:34
1
amanda.olssonn
Amanda :
If you don’t train to fight then absolutely. And for someone who’s nervous yes it’s awesome!! But I believe that the right club and coaches would never let you get hurt or mistreated. I spar with mainly men. And I’ve never been scared. It’s all about respect🙌🏼
2026-02-25 23:53:16
0
inab720
inab720 :
Where???
2025-12-27 00:25:41
0
helmutnik
Tęgi Cweluch :
But sparring isnt scary, its fun
2025-12-12 15:59:39
0
bekmurrell
bekmurrell :
Where is this? I’m looking for a camp in march!
2025-12-27 05:12:53
0
celinesofficial
celinesofficial :
trainiere lowkey irgendwie lieber mit männern haha
2025-12-23 12:29:32
0
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