@panaceapalm: 2 Minute High Protein Chocolate Brownie! 🍫💪🏽 #EasyRecipes #lowcalorie #highprotein #brownie #lowingredient 26g Protein, ONLY 297 calories! 🔥😋 Checkout my High Protein Cookbook with 200+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Calories & Macros 📊 Whole Brownie (no toppings): 297 calories 26g P | 32g C | 7g F Ingredients - 30g Oat flour (blended oats) - sub with AP flour - 5g cocoa powder - 20g chocolate protein powder @proteinworks (discount code: PANACEAPALM) - 15g zero cal sweetener of choice - Pinch of salt - 1/2 tsp baking powder - 15g 0% Greek yoghurt - 100ml skimmed (fat free) milk - 7g chocolate chips (or sugar free ones if you want even less cals) - Cooking spray (to grease ramekin) - Protein ice cream (optional topping) 🔥 Microwave for 90-120 (2 mins) seconds checking at 10-20 second intervals so it doesn’t overflow Checkout my High Protein Cookbook with 200+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳

Panacea Palm
Panacea Palm
Open In TikTok:
Region: GB
Wednesday 10 December 2025 15:19:36 GMT
433220
15914
65
2105

Music

Download

Comments

abram5183
abram5183 :
Is there an alternative to protein powder
2025-12-30 21:08:54
1
blurryspamton
#1 deltarune fan :
i dont like brownies
2025-12-10 21:14:05
31
hannahrachelbond
Hannah Rachel Bond :
What chocolate protein powder do you recommend?
2026-01-11 23:22:37
7
alpha_griffin
Kirmata :
This looks really useful gonna try this out for sure
2026-01-07 07:14:07
5
thedrknox
Alex :
Protein ice cream…??? Where can I buy
2025-12-10 18:26:06
12
_lost_winner_
Its_Kianzo :
someone make it and lemme know if it tastes good
2026-01-06 15:08:34
0
luuk.powerlifting
Luuk | Powerlifting :
can i also put it in the oven? if yes what temp and for how long
2026-02-12 19:12:01
0
conordal26
conordal26 :
Is sweetener just sugar
2026-01-29 16:18:39
0
unknown7_105
unknown__ :
FIRSTT THX for these amazing recipes
2025-12-10 15:24:34
2
ivaniliev297
Иван Илиев :
Will it work in the oven?
2025-12-10 21:02:37
0
bengilling99
bengilling :
What’s the recipe in measurements instead of grams
2026-02-20 03:15:35
1
ziko_e9
ziko_e :
This was gas
2026-04-16 00:02:15
0
health.highlighted
Health Highlighted :
This looks elite 🔥
2026-03-08 13:15:08
0
buzzbiteusa
Buzz Bite USA :
sweet 🧁
2026-01-16 15:13:22
0
abaradie
﮼برادعي :
How can I increase calories
2025-12-16 20:45:24
3
phoenix_tiktok4
Phoenix_tiktok :
Love your videos ❤️and sooooo delicious 😋
2025-12-10 18:05:55
1
ugc1204
| UGC Journey ✨ :
Amazing! I’ll have to try this!
2025-12-11 03:44:49
1
lil._.wan
Wan :
Halo
2025-12-10 15:25:30
0
user2819298402624
claire :
3rd
2025-12-10 15:30:54
0
therealricheyrich
Richey Olguin :
You had me until microwave 😂
2025-12-22 06:51:22
0
ana_fitness_coach
for the girls who lift💗 :
yum💕
2025-12-10 18:05:40
0
c33_jay0
愛 :
What if I don’t have oat flour or sweetner?
2025-12-30 16:41:39
0
vokabelsalat
Vokabelsalat :
10 seconds interval?
2026-06-26 09:12:29
0
highproteinheaven
HighProteinHeaven :
Daaaaamn😮‍💨
2025-12-30 16:10:54
0
chey_fitness
Chey Dallas | Fitness :
Could you make multiple and put it in the fridge and microwave when you want it?
2025-12-22 22:54:09
1
To see more videos from user @panaceapalm, please go to the Tikwm homepage.

Other Videos


About