@devinedwelling: People will make you feel bad for setting boundaries. In relationships, in how you spend your time, and even around what you eat and drink. Here’s the truth: They don’t need to understand your choices for them to be right for you. My life felt out of control for a long time, and creating discipline around what I consume (and what I don’t) became a way of supporting myself, not punishing myself. These boundaries gave me structure, peace, and self-respect. They helped me feel safe in my own body and mind for the first time. This isn’t advice. This isn’t a prescription. This is what set me free. Not everyone will get it and some people will take it personally. Let them. 3 Boundaries That Helped Me Feel Better at 46: I follow a fasting schedule. A consistent window gives me steady energy, deeper sleep, less mental noise, and a grounded sense of peace. It transformed me mentally, physically, and spiritually. Some people will never understand that, and that’s okay. I avoid processed foods and added sugars. I choose whole ingredients, protein, and healthy fats. The “fun foods” might feel good instantly, but they leave me thinking about food all day, craving more, and feeling sluggish. I care more about how I feel after I eat than how it tastes in the moment. I don’t use alcohol to unwind. Instead of escaping stress, I learned to regulate it with breathwork, early nights, movement, hydration, and actual self-care. It supports my hormones, my mood, and my peace. Some call this restriction. I call it freedom. I don’t do mental gymnastics anymore. Will I drink? No. Will I eat that? No. No debating, no spirals, no guilt. Just clarity. I don’t hang around people who make me feel like shit, so why would I eat or drink things that do? I don’t do it perfectly — I just do it consistently. If you want to see the exact fasting schedule that has worked for me for the past two years, comment FAST below. #fasting

Erin Devine | Wellness Over 40

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Wednesday 10 December 2025 16:39:52 GMT