TBFit | Fitness Coach
Region: US
Wednesday 10 December 2025 19:38:09 GMT
638874
68046
1072
6918
Music
Download
Comments
bigmadd :
do not sleep on a ground turkey and sweet potato bowl, don’t forget your bell peppers
2025-12-31 15:08:08
5644
Jamilah Nichelle 💕💋 :
Ground turkey and sweet potato bowl definitely my new favorite meal😭
2025-12-26 16:42:32
464
N E L L Y :
No fr. Chicken one week, beef the next, fish the following and 🔁
2025-12-12 05:14:25
3211
User68843 :
McDonalds every day… got it 😎
2025-12-27 23:45:10
6499
Endia Anneke :
After 3 days of eating eggs they start to taste like they just hatched and came off the farm 😭 I can’t explain it
2026-01-04 19:41:23
2246
Siani Nicole :
He not lying and you would not have to constantly count calories if you ate the same thing everyday lol
2025-12-12 18:38:18
2586
Alecia Walker Living 💕 :
It also reduces decision fatigue
2026-01-01 12:26:46
3409
Chevy :
Facts I’m down 50 pounds in 15 weeks
2025-12-11 23:31:31
424
AGuyAfterWork :
chicken, broccoli,rice, salmon.. repeat
2025-12-10 21:18:41
3017
J. Stubbs :
I'd say broccoli 🥦 steak 🥩 boiled eggs 🥚 and brown rice . Eat this one meal a day, with only water to drink. And walk just a mile per day. Do it for 30 days and you'll thank me later
2025-12-27 06:36:34
475
Jhenelle👑❤️ :
Keep the same workout routine for a couple weeks/months as well
2025-12-12 13:32:49
179
Suzan Buckner Art :
It makes grocery shopping easier too!!
2025-12-28 11:08:48
150
CTurner :
You have to change how you view food. It’s not for pleasure anymore you have to find pleasure in other things. Everything I eat has to serve a purpose, whether it’s protein, carbs, nutrients, electrolytes, etc. Once I understood this concept and started working out religiously, I dropped 130 lbs and got in the best shape of my life. Put yout focus each day winning with food and cardio and check the scale 6 months down the road.
2026-02-05 15:01:44
31
JMonèt🛍️🪞 :
Salmon and asparagus 🥹
2026-01-02 03:40:07
50
Queen Nikk :
Qdoba + ice cream + snickers … every day. 📄✍🏽😋 got it!
2025-12-12 03:17:10
490
Tina Beana :
I did potato’s and broccoli for 3 months and lost almost 100 pounds
2026-01-06 23:52:09
46
🥀🖤Heather_Lynn🖤🥀 :
Baking my sweet potatoes and cooking my ground beef right meowwww
2025-12-11 23:25:13
526
Anjola :
I get tired of food if I eat the same thing for 3 days straight. Makes me wanna throw up
2026-01-03 07:15:41
253
Mindset Over Muscles LLC :
Oatmeal and or scrambled eggs with spinach every morning went from 228 to 212
2025-12-26 01:09:14
238
skatergirl655 :
93% ground beef and cut up sweet potato💯💯
2025-12-15 00:01:46
233
spotandrudy2024 :
PSA: This doesn't work if you're a Taurus, we love eating
2025-12-27 15:45:44
81
SPITTINGACID :
Facts! Fish, brown rice, and veggies. I’m down 120 pounds
2025-12-12 15:05:29
86
Pauline|HOUSEOFCHAOS|MOF5🪩🌵 :
How the hell do I do this with 5 kids and a husband 🤣🤣
2026-01-05 04:02:44
33
Tasha Kandi :
Ugh 😩, watching this while eating a donut. Gonna start tomorrow
2025-12-10 22:10:35
113
BigNik :
Facts I eat Chicken, fish, rice, beef, green veggies and sweet potatoes. Eggs and protein shakes. All takes 10 minutes to make.
2025-12-11 03:48:21
152
To see more videos from user @tblifts_, please go to the Tikwm
homepage.
