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@ashthecanman: The Spanish Squat Isometric hold, the cure to all knee pain if executed regularly. #kneerehab #rehab #injury
Ashthecanman
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Region: GB
Wednesday 10 December 2025 20:49:34 GMT
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Comments
Veer? :
After Spanish squat all my other knee joints hurt so much I can’t walk
2026-07-19 13:01:26
1
kelly81 :
My daughter has patellar tendonitis on both knees. I want to try this for her. She's around 140 lbs, is there a certain size band I should purchase?
2026-04-26 19:36:02
63
Timothy Green II :
aye I been lifting for about 5-6 years.. I've never seen this before and im doing it now. already feeling better!
2025-12-26 10:54:54
49
Shesellsseashells_8 :
Best exercise to fix my shoulder pain?
2026-05-27 19:53:56
0
n.e.t.a.m.i :
Im mad late but how long shoulf i hold it for
2026-06-18 21:53:34
6
David :
need a link for these bands 😩
2026-06-10 06:49:30
0
Apachiie :
Do i do this before, or after a workout? Also do i stop working out or should i keep going?
2026-01-07 18:07:01
8
MrAwwwYeah :
😑… 😯… 🤔… I’ll be Back in a couple of weeks to let you know… 🤞🏾…🏃🏾♂️➡️
2026-06-03 22:48:50
0
David Ring :
did u have patellar tendonitis?
2026-04-25 06:43:01
4
The man :
Thank you!! i will try it!
2026-02-27 01:51:15
1
Laura Beevor :
How do I work out what strength band to use?
2026-03-12 18:07:11
0
cereal_killer1991 :
this good for runners knee? patella super tender after in guessing for over use
2026-02-23 21:49:30
0
Sue :
Does this work for arthritic knees?
2026-02-27 22:04:52
1
Predrag Milic257 :
Right on bro Will do
2026-03-06 20:54:49
0
moongrey :
I have no cartilage, nothing will help me anymore 😓😓😓😓😓
2026-01-20 18:06:12
0
aid’🧚🏼♀️ :
كم مره نسويه؟ وهل طبيعي احس بالم بعدها .
2026-06-25 02:18:15
0
Yoru no Ken :
juat do sled pulls
2026-02-20 17:26:41
0
Ionut Paul :
please ..any advice for crunchy knee 🙏thank you
2025-12-23 14:25:50
4
Ashthecanman :
Part 2 out now!
2026-07-28 17:47:21
0
MrAwwwYeah :
BIGGUP ✊🏾
2026-06-03 22:46:40
0
VZ :
How many times a week?
2026-03-10 18:43:42
0
John Heffernan :
I have constant pain in both knees and mri say they are all clear it's does be around the kneecaps would this help
2026-01-09 20:09:21
2
Juliet7271 :
I have a meniscus tear in my left knee and I’m in pain when I start walking or twisting it slightly. Can this help?
2026-01-24 02:46:02
0
Smokey :
😂
2026-07-22 14:16:28
0
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