1) live in the present.
2) let your mind fuel you not drain you.
3) If you like to overthink, overthink goodness all over your life for that where focus goes energy flows.
4) Ground yourself
5) Regulate your nervous system.
these works wonder when u actually feel it and apply it 🥰
2025-12-12 13:13:57
14348
. :
The day I achieve this type of peace with myself is the day I actually have succeed in my life
2025-12-12 23:18:40
2079
radeleine :
I love your hat
2025-12-12 01:25:29
3935
Evan Pitchie :
you unlocked a pathway to inner peace
2025-12-11 02:40:50
5273
ayu 👹 :
my problem with overthinking is that I've recently learned how slowly control/self-regulate my emotions and thoughts, but it all comes crashing down when i can FEEL what another person is feeling. if i make myself believe everything is going to be okay i believe it, but another person comes and anxiously goes "we're going to d1e" it's like i can FEEL their anxiety and i start overthinking and feeling so so bad even though I KNOW we're fine. i can't stop "adopting" other people's fears and anxiety and just focus on my own thoughts or feelings
2025-12-10 21:17:06
436
Tlacuachevere :
How old are you? So cool getting this profound thinking from such a young person!
2025-12-11 19:00:03
583
sahar :
Intelligent boys are just so beautiful
2025-12-13 01:20:05
1233
𝓜 🍃 :
my overthinking was right
2026-01-21 06:02:55
22
themanifestationswitch :
This was me. I kept looking for signs instead of moving. The Success Frequency by Adrian Cole helped me stop chasing external confirmation and start acting from the decision. My life didn’t change overnight, but my mind did, and that changed my actions fast.
2025-12-14 20:36:27
2012
Meryyy :
I don’t know why but I felt safe while I’m listening you
2025-12-11 23:41:59
100
healinghurtswithally :
me n u r on the same level i fear
2025-12-11 01:12:13
362
Mic :
Love this idea
2025-12-11 16:58:25
666
glorified.sacrificial.lamb :
I really needed this. It’s been incredibly difficult to maintain relationships bec of this fear of being fully seen.
2025-12-27 05:24:51
6
ayo_ave :
Off topic but what jacket is that?
2025-12-30 02:14:46
5
Li :
What if I feel anxious every time I talk? When I tune into myself—there’s just a ring of anxiety all around me.
2025-12-11 20:57:06
115
lyss :
so well spoken💆♀️
2025-12-13 07:04:55
6
hanhazel :
timing is crazy
2026-01-27 18:22:51
7
MH@GAMERR :
Just finished Fearless at 20 by Sienna Blake and wow… this book hits different.
2026-02-05 00:10:35
0
Lelio⚡️ :
❤️
2026-01-05 14:22:21
11
𝐜𝐫𝐲𝐬𝐭𝐚𝐥 ⋆.𐙚 ̊ :
again this made me tear
2025-12-18 21:06:40
5
tallulah :
I needed this today
2025-12-12 06:37:23
25
Juan David Espinosa :
Love your logic and how in tune you are with your feelings
2025-12-12 11:34:49
5
mia ⁵₅⁵ :
your content keeps popping up on my fyp and it’s all good !! keep continuing spreading your knowledge, it’s meant to be heard 🙏🏼
2025-12-10 22:15:29
55
Vaani Patel :
Quiet the mind, open the heart
2025-12-12 13:06:53
9
𓆝 𓆟 𓆞 𖠋ִ ࣪𖤐 :
this for bro, thank you 🥀💞
2025-12-20 11:33:47
11
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