@gracerashfit: Here’s the cheat sheet: 🔥 Days 1–14 (follicular → ovulation): – highest strength – best mood – best recovery – push heavy, PR, train close to failure 🌙 Days 15–28 (luteal): – more fatigue – slower recovery – less power – can totally keep training, but may drop load/intensity slightly Working with your hormones = better gains, less burnout. #hormonehealth #fyp #personaltrainer #gluteexercises #glutework

Sarah :

Agree!!

ma99i.e :

👏👏👏👏 this is so good!!!!

Ndrol :

She said luteal phase and my brain said “ you entered the wrong chat”

Pri :

Where’s your shirt from? And sizes

megan :

yesss I love when people are educated on our phases

Bonkcheems :

Kristen :

For glutes, what machines do you recommend? I have some back issues so using machines is easier for me

🫶🏼 :

How many times a week do u train glutes?

Lórien Rain 🦋 :

I love the way you educate!!

Nneka :

😂😂😂

Angel Leon :

heard that if you work thr butt muscles it will also helps with your knees🤔