@livcarbonero: This recipe is dumpling special 🥟❤️‍🔥 [~280 cals 15g protein] - Find my cookbooks in my bio 👀💖 Not my most high protein recipe but it’s a much healthier alternative to the OG and SO GOOD. Add protein by adding some chicken to the side or Greek yogurt for dessert 😍 - ✰ 1 1/2 cups light coconut milk ✰ 1/2 cup fat free fairlife ✰ 1/4 cup soy sauce ✰ 2 tbsp white rice vinegar ✰ 2 tbsp red curry paste ✰ 2 tbsp minced garlic ✰ garlic powder, onion powder, paprika, salt and pepper ✰ 1-2 cups spinach ✰ 1 pack (16 oz) tj’s chicken dumplings ✰ optional green onions and red chili oil crunch for topping 1. Preheat oven to 350F. 2. Whisk together milk, soy sauce, vinegar, curry paste, garlic and spices in a dish. 3. Add spinach and dumplings to dish. Tip: dip the top part of dumplings in milk mixture so it gets crispy. 4. Bake dish for about an hour or until dumpling become golden and sauce thickens. 5. Enjoy! - Makes 4 servings (macros per serving) Cals 280 fat 10g carb 31g protein 14g

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Wednesday 10 December 2025 22:50:28 GMT