@tori.vfit: In a plateau in the gym? Slow down your reps! & train hard!! I’m doing a 2-3 sec eccentric (slow on way down) with a 1 sec iso hold (pause at the top) I’ve seen so much more growth compared to when i was rushing through reps like i was running a race! #musclegrowth #glutegrowth #hipthrust #personaltrainer

TORI

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Thursday 11 December 2025 03:15:04 GMT