@ph_gains: The closer grip will put focus mainly on your lats, especially the lower part. With a wider grip you’ll engage the upper lats and more of the other upper back muscles like your teres muscles, rhomboids and middle traps. The last 2 and rear delts will get further focus the more you lean back. The reverse grip increases the use of biceps compared to an overhand grip. Wearing @DFYNE - use code: PHGAINS for discounts💰 #gymmotivation #backworkout #backday #latpulldown #workouttips

ph_gains

Open In TikTok:

Region: GB

Thursday 11 December 2025 13:19:18 GMT

120980

2033

115

Music

Download

No Watermark .mp4 (2.54MB) No Watermark(HD) .mp4 (2.76MB) Watermark .mp4 (2.61MB) Music .mp3

Comments

pruttipanna :

i do this with perfect form and i still dont feel my back bro

2025-12-11 14:32:06

Craaaaaig 🎹 :

Ive done all these for months. I feel it but don't see it

2026-01-16 01:01:01

jaswinderrai572 jasi :

💪💪💪

2025-12-27 04:10:06

Fayza :

🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽

2026-01-19 11:46:17

Omali :

🔥🔥🔥

2026-01-01 11:59:15

Power bank :

😂

2025-12-30 21:14:37

the_sigma_serum :

😎💪

2025-12-28 19:41:31

mractionman :

🔥🔥

2026-02-04 22:02:00

Joshua :

🥰

2025-12-13 13:51:05

ondroeremias :

👍👍👍

2026-01-01 01:15:52

To see more videos from user @ph_gains, please go to the Tikwm homepage.