@gymvibesdaily3: You're Doing Planks Wrong… Again 😅 Improve your plank instantly with these simple adjustments — your core will thank you later. #corestrength #plankchallenge #abworkout #fitness101 #gymhacks #workouttips #fitnesstok #fyp Like if you learned something new. Follow for smarter training, not harder training.

Mzaid (ゼーッド) :

Why is it whenever i do plank my entire body shakes

Trixie🥀 :

what does planks help with?

None :

my core strengthens so much that I need to add extra weight on my back

babyelephant369 :

I did a whole 60seconds today! 😩😩

erzadorazil :

why its when i do plank my arm hurts and the other no

chasetheshot :

Amazing visuals to helps people visualize those common corrections. I’m a physical therapist and could send this to so many of my patients.great content!🙌🏼

ʀᴏɴɪ'🇦🇱 :

14yo maximum min planks is 3min.39sec

ZAO MONTANA X 🐜 :

- 𝑡𝑜𝑚𝑎 :

A minute and 17 seconds today

enrico.ttaccount_77 :

Whats the difference at the armpositions

ethán⚽ :

that's so much easier and I just did it for like 20 min

Tds🌲 :

Is it the right way?

baby saja_my husband :

now I dare all the people who see this to do this the right way for 20 seconds (it's NOT easy if you don't exercise)

davany :

i couldt even do 30 sec but bc ths it doesnt Hurt and i can do much longer than 30 sec

JanShelby🗿 :

Today My day 9 it’s real

Noah :

whats the difference

không biết :

how to improve it im newbie but i can only do 1 min plank

sid45778 :

The

Makanani :

Shoot I’ve been doing it wrong. Good thing i just started

hmmmmmm. :

world record more than 10hours

baby saja_my husband :

oh...

Sara Justa :

Love seeing your progress! Keep crushing those goals! 💪💯

FitSaver :

Love it! Good explanation

Dương :

sao mà làm y trang mà lực chủ yếu dồn mà tay nhiều vậy k thấy nó ở bụng ae chỉ tôi vs:)

The Vitals :

nice