@martina_lorenzonipt: Learn how to use the rear delt machine the right way 🔥 1️⃣ Adjust the seat 2️⃣ Sit back 3️⃣ Push the handles far forward 4️⃣ Open with control Perfect form = better rear delt activation + less shoulder pain. #reardelt #shoulderworkout #gymtips #fitnesscoach #backworkout

Martina Personal Trainer

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Region: MX

Thursday 11 December 2025 15:29:09 GMT