Amy 🦋🌼
Region: US
Thursday 11 December 2025 16:00:07 GMT
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itarukane :
so like, you can’t necessarily target belly fat. You’ve gotta like, recomp the whole body and wait for it to use that fat. So I’d recommend a caloric deficit of idk 1000 (total activity burn+total resting burn - calories eaten) which seems like a lot but most foods are +-20% calories per FDA and people often misjudge portions so it just gives you some cushion. It’s super easy to track if you have a fitbit/apple watch. Their numbers are conservative too so you can trust them and likely burning more than listed. Then pmuch whatever exercise you want, focus muscles if you want certain muscles bigger, and then eventually after months and months you’ll look how you want.
2025-12-12 15:07:48
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KaylaBaby🍒 :
Cardio
2025-12-11 19:22:32
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