@muscle.doctor3: POV: You’re trying to fix your neck pain… but end up discovering a whole new new chin you never knew you had 😅 Chin tucks might not be glamorous, but your neck will thank you later 🙌 If you sit at a desk all day or your neck feels like it’s permanently stuck in ‘laptop mode’ — this one’s for you 💀 Remember: embrace the tuck, embrace the chins 🤓👇” ✨ Relatable neck-pain relief | Posture tips | Desk-worker problems #NeckPainRelief #PostureCorrection #DeskJobLife #PhysioTips

Muscle Doctor
Muscle Doctor
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Region: GB
Thursday 11 December 2025 16:03:43 GMT
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w_he995
william :
Does this raise the hyoid bone
2025-12-29 00:23:12
29
bjsjskdkd
bjsjskdkd :
but I don't actually feel anything while doing it, feels pretty useless
2025-12-30 23:36:15
84
mbvnn75
mbvnn :
What does it mean if you do chin duct and your left side of the face starts spasms sing and looks sunken
2025-12-12 18:03:57
22
sb_361
Sb5 :
They dont give permanent double chin right?
2026-07-17 21:18:46
1
fbhdhfhdfjd
Fjfufigug :
Why when I do a chin tuck my jaw pops
2025-12-12 19:11:51
1
sam807777
Sohail :
Can it cause balance issues
2026-06-22 21:01:21
0
ccwrmaxxer
ccwrmaxxer :
dont forget the subccipital muscles
2026-01-23 23:14:12
0
nickowada.lifts
Nickowada.Lifts :
I do it wi the a plate on a bench it’s soo good,
2025-12-12 18:09:24
1
jean_11jg
Jean :
thanls
2025-12-11 16:33:20
1
scranrat65
Tom :
Are they better this way? I normally do them looking up then down
2025-12-12 18:55:56
1
mlp99999999999999999
MLP99999999999999999 :
A chin tuck primarily stretches the suboccipital muscles and activates the deep neck flexors. It also produces mild upper-cervical flexion (C0–C3), reduces overactivity in the superficial flexors, and helps restore a more neutral head posture.
2025-12-11 21:33:38
4
khac_thang
Khac_Thang :
🥰🥰🥰
2026-01-09 04:02:16
0
jayyacireno
Jayy Acireno :
😂😂😂
2026-02-04 06:43:27
0
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