@alejandromatias674: If the deep resting squat feels impossible, here is how to make it accessible. Rest your back on a wall to take pressure off your ankles. If ankle mobility is your limiting factor, this gives you space to breathe and settle into the position. Hold onto an anchor point and gently rock side to side. This helps you actively stretch your hips and legs while keeping control. Go as low as you can with your hands for support and move forward and back to warm up the ankles, knees, and hips. If you have long femurs, go wider so your legs can clear and your torso can stay upright. Child’s pose builds comfort in the bottom position and the 90 90 helps with the external rotation needed for the squat. Do not obsess over achieving the deep resting squat. It is a useful position, but it is not more important than your heart health, strength, endurance, or bone density. Still, it offers real benefits like improved digestion, better mobility, and healthier ankles, knees, and hips.

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Thursday 11 December 2025 19:33:13 GMT