@h8.k8: “don’t take advice from them take advice from me” actually is the biggest red flag lol. 😆 #fitnesstips #personaltrainer #tbh

kai🐞
kai🐞
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Thursday 11 December 2025 21:00:15 GMT
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amy26347
💙Olyn's Mommy💙 :
Your fitness advice is perfect for me lol I couldn't gain any weight until your videos
2025-12-13 14:43:48
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username200220012003
username45678 :
I mean losing weight when you’re bigger will always be easier than maintaining a healthy weight and always having been thin. When you gain weight your appetite increases and your fat cells get less receptive to the hormone that makes you full. Bigger ppl have bigger appetites so it is a bit different. Obviously calories in/calories out works for everyone but it is a different mental game when you go from large to small
2025-12-30 21:56:18
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