@leshanfit: Exercises that took me from this to this; 1. Box squats: great for the glute max and easier on the knees and back than regular squats, also more glute focused, 2. B-stance RDL’s: more glute focused than regular RDL’s, works the glute minimus and medius 3. Single leg glute bridge: great alternative to single leg hip thrust, beginner friendly — 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #Fitness #glutes #workout #GymTok #glutesworkout

tamera | glute coach

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Thursday 11 December 2025 21:26:24 GMT