@trainer.june: Join Trainer June’s facebook subscription program 💪🏼 🌿 🧓💪 Exercise for 80+ Stand tall, engage your core, and hold a 4-lb ball. Alternate knee touches for 30 reps — nice and steady, one side at a time. Why this is a great exercise for seniors: ✨ Improves balance and stability ✨ Strengthens core and leg muscles ✨ Supports better posture and safer walking ✨ Gentle, low-impact movement for aging joints ✨ Boosts circulation and keeps the body mobile Fitness Tip from Trainer June: ✔️ Remember to keep good posture — no rounding your back ✔️ Lift your knee up to the ball, not the ball down to your knee ✔️ Stay tall, breathe, and move with control Every rep is progress. Keep moving, keep strong! 🙌💛 #ActiveAging #SeniorsFitness #TrainerJune #HealthyAt80Plus

Trainer June

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Thursday 11 December 2025 21:31:15 GMT