thenatdiaries
Region: PR
Thursday 11 December 2025 22:36:51 GMT
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sophiakacz :
your hands need a wider catch and a good shoulder rotation. a good drill for that is 3 quarter catch up. so catch up drill but you pause when you are on your side and your arm that is out of the water is bent and elbow pointed up. other hand is straight out front! good luck with swimming!
2025-12-15 00:34:32
2
krezutko :
Work on turning your head less for a breath. Drill - kick arms down at your side work on keeping core tight and rotating into your breath, keep one eye in the water.
2025-12-16 00:52:18
1
tralalerotralala :
wide catch up, your hands should catch up with you’re in position 11, that can help with your arm finishing by your head.
2025-12-11 22:59:04
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Nick Bradford :
Just watch a lot of swimming videos on YouTube !
2025-12-12 00:47:30
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vin 🤠 :
My favorite freestyle drills have always been shoulder touch, and finger tip drag !!
2025-12-14 23:16:22
2
Jojo b:) :
Make sure you are finishing the stroke all the way behind you by your hips! this helps the keep momentum while switching arms:)
2025-12-15 00:59:26
1
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