@yourpelvicpt: This is an easy trick to help reduce tailbone pain with going from sitting to standing, especially in early phases healing or when things are more flared up! Give this a try and see if it helps! #pelvicfloorphysicaltherapy #tailbonepain #pelvicpain #pelvicfloorexercises #fyp

Katie PT, DPT, PCES| pelvic PT
Katie PT, DPT, PCES| pelvic PT
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Region: US
Thursday 11 December 2025 23:30:56 GMT
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thedotsarentconnecting
Topaz☆ :
I broke my tailbone 💀
2025-12-20 04:51:32
1
myl0opy
Ava⭐️ :
idk if u will see this but i get a pinching pain above my tailbone when im standing up or getting up from squatting and idk why do u have any tips 😭
2025-12-12 21:20:22
26
_unempl0yed
きょこ 。 :
what about when i sit down
2026-07-19 10:27:19
6
secret_unicorn57
ɾαოsҽվ🦢 :
thank you sm queen
2026-08-31 02:17:53
0
marslynn23
MarsLynn :
This explains a lot. Last year when I was pregnant I fell on the ice and fractured my tailbone. I’m in pain to this day. Birth was tough because his head was stuck in my tailbone area for the longest time.
2026-06-28 02:30:51
3
manshasadh
Mansha :
I have tried this but I’m still feeling some pain are there any exercises you can recommend to stop the pan permanently?
2026-02-27 14:11:00
2
starplatinumzawarudo2
PL4T1NUM :
yo i do that but it puts me in more pain
2026-04-24 20:45:03
0
misstre_719
Tre :
Fractured my tailbone about 15 years ago. Still hurts like hell. Even this is painful 😒
2026-02-10 00:19:36
7
myah.671
🦓💗Myah💗🦓 :
Omg this helped so much thank youuu
2026-01-22 21:45:45
0
mamaot_shannon
Shannon | Pediatric OT :
Related but unrelated, since pregnancy my SI joint ALWAYS feels like it needs to pop but I can never get it to and it’s soooo uncomfortable. Any tips or exercises?
2025-12-20 00:04:23
2
suremenmaysin
Sure Men May Sin Productions :
Thank you!
2026-03-09 18:14:22
0
zach.dpt
ZachDPT :
for real though, this is sound advice 🔥
2025-12-12 01:32:39
4
zach.dpt
ZachDPT :
love supporting small creators 😉
2025-12-12 01:29:52
5
raegan_spamzz9914
raegan_spamzz9914 :
Sorry but I’m not popping my but out at school
2026-02-10 10:48:56
0
krfondragon
krfondragon :
Dang thank you all these doctors and you helped me in eight seconds
2025-12-17 15:21:38
3
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