@yourpelvicpt: This is an easy trick to help reduce tailbone pain with going from sitting to standing, especially in early phases healing or when things are more flared up! Give this a try and see if it helps! #pelvicfloorphysicaltherapy #tailbonepain #pelvicpain #pelvicfloorexercises #fyp
idk if u will see this but i get a pinching pain above my tailbone when im standing up or getting up from squatting and idk why do u have any tips 😭
2025-12-12 21:20:22
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きょこ 。 :
what about when i sit down
2026-07-19 10:27:19
6
ɾαოsҽվ🦢 :
thank you sm queen
2026-08-31 02:17:53
0
MarsLynn :
This explains a lot. Last year when I was pregnant I fell on the ice and fractured my tailbone. I’m in pain to this day. Birth was tough because his head was stuck in my tailbone area for the longest time.
2026-06-28 02:30:51
3
Mansha :
I have tried this but I’m still feeling some pain are there any exercises you can recommend to stop the pan permanently?
2026-02-27 14:11:00
2
PL4T1NUM :
yo i do that but it puts me in more pain
2026-04-24 20:45:03
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Tre :
Fractured my tailbone about 15 years ago. Still hurts like hell. Even this is painful 😒
2026-02-10 00:19:36
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🦓💗Myah💗🦓 :
Omg this helped so much thank youuu
2026-01-22 21:45:45
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Shannon | Pediatric OT :
Related but unrelated, since pregnancy my SI joint ALWAYS feels like it needs to pop but I can never get it to and it’s soooo uncomfortable. Any tips or exercises?
2025-12-20 00:04:23
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Sure Men May Sin Productions :
Thank you!
2026-03-09 18:14:22
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ZachDPT :
for real though, this is sound advice 🔥
2025-12-12 01:32:39
4
ZachDPT :
love supporting small creators 😉
2025-12-12 01:29:52
5
raegan_spamzz9914 :
Sorry but I’m not popping my but out at school
2026-02-10 10:48:56
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krfondragon :
Dang thank you all these doctors and you helped me in eight seconds
2025-12-17 15:21:38
3
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