@ketiaosibogun: Holidays used to give me so much stress because I thought I had to miss out. You have to approach weight loss as a lifetime commitment. So of course holidays, celebrations and gathering forever exist. So you learn how to plate and balance your food. There is times I let food ruin my experience and memories. We tend to forget that the the real reason is to gather and spend quality time together. Its not about the food. Once I started to be more present and stopped thinking about the food, it became easier. Plating food: Palm of hand- protein Cupped hand- carb Closed fist- veggies Thumb print- fats Thumb length- gravy/dressings 🥰💕🩷🫶 #fyp

Ketia Osibogun

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Region: CA

Friday 12 December 2025 01:58:53 GMT