@footballnotsoccer25: Have you ever noticed that Cristiano and other top athletes sometimes rinse and spit instead of drinking during a match? 🤔💦 There’s real sports science behind it.👇 They use a carbohydrate mouth rinse, a quick carb rinse that activates mouth receptors and signals the brain 🧠 that energy is coming. 🍼 Result? ⬇️ ⚡ Reduced fatigue ⚡ Sharper focus ⚡ A small but measurable boost in performance #cristianoronaldo

Football Not Soccer

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Friday 12 December 2025 04:14:50 GMT