@dr.watila.jay: OSTEOARTHRITIS 🦴✨ When your knee loses its shine… That smooth white cartilage wears away over time — turning glide into grind. That’s osteoarthritis. Treatment? Start simple: 💪🏾 Exercise & physical therapy ⚖️ Weight control 💊 Pain relief & injections 🔩 Surgery only when needed Movement is medicine — but sometimes, medicine needs movement. 🙌🏾 #Osteoarthritis #KneePain #Orthopaedics #DrJimmyWatila #OrthoEducation

Dr W. J. Watila MBChB.MMEdOrth

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Friday 12 December 2025 06:09:22 GMT