@erinongwc: PRE-MARATHON MOBILITY (10 minutes) If you have the tendency to get calf/quad cramps on race day, this is the routine you would want to do the day before! 🙌🏻 Gentle mobility → hip less stiff → better ankle range → less calf fatigue → smoother stride. Nothing intense. Just feel-good movements to prep your body before your race so you can perform your best! Do 10 reps each movement and repeat 2-3 rounds. Good luck runners — we’ve got this!🏃‍♀️✨ Save + share with a runner! #marathontraining #runningtips #prehab #sgrunners #mobilitytraining

Erin Ong

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Region: SG

Friday 12 December 2025 11:28:21 GMT