@t_nutrition_fitness: “This curl is for the bicep peak” Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝
I always thought the question was strange to ask someone. It happens by a well thought out plan backed by our current understanding of the science, executed consistently, monitored daily, and adjusted accordingly. Extrapolated in some by genetics and PEDs.
2025-12-12 16:08:32
39
young :
Any advice on building muscle and training martial art?
2025-12-13 06:27:31
1
Marc :
Hello there buddy
2025-12-12 14:40:43
0
Sleeperbuild 💪 :
I eat whatever, whenever and I am shredded all year round 😭 🙈
2025-12-13 13:17:13
7
Achnonymous🥷🏽🇲🇦 :
@Sleeperbuild 💪 👀
2025-12-13 09:49:52
1
grant humphrey :
🥰🥰🥰
2025-12-16 23:27:55
0
Chim :
🔥
2025-12-12 14:14:03
0
jeanus.lifts :
FRONT DOUBLE BI
2025-12-12 14:31:22
2
karlo :
Obviously reverse spider monkey unilateral curls, what else would it be?
2025-12-12 14:11:05
11
AtoZ :
who he talking about
2025-12-12 14:14:54
10
notwafflingg :
Julian Fitzgerald aha ha ha ha
2025-12-12 17:07:37
8
hh :
Hey tnf could you make a video on peptides, want to learn more about them after seeing such a rise in popularity recently. Even if you could point to some of the most common ones and give an honest opinion and maybe offer some studies done on them. Love the content🙏
2025-12-12 17:29:06
4
Case Nicholson :
they ate big to get bro cmon
2025-12-12 15:45:11
3
𝔊𝔞𝔟𝔯𝔦𝔢𝔩☦︎🇧🇬 :
real
2025-12-12 14:12:02
0
Jhnbazz :
😂
2025-12-12 17:01:44
0
Papa Pump :
Hey it’s me!
2025-12-27 18:03:20
0
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