@lizokryptonianreborn0: 👀 #gym #Fitness

zesa :

its so funny when on tiktok i watch people get super deep into the research about weight loss and such and then i go on twitter and someone tells me theyre not losing weight at 500 calories a day

lev :

they think if they can't do it, no one can.🫩

njjj :

kogrich :

unk, thats not only genetics, but 🧬 play very big role

Khaled :

Whole discussion is void. No one is 4 or 5%

vojta :

unc just said its a skill issue

Cinnamobae/เช :

Oh I never realized Marc is signed with Ekko, cool!

petiemc :

you dont believe in bulking ?

happybirthdaydaniel :

i dont understand what is supposed to mess you up at that % like whats so feared? like hunger, lack of sleep or whats the boogeyman

Aland :

unc just wants to be an anime character

patuljo :

But how do u know that your test, other hormones and general feeling wouldnt be better at widely believed to be the best bf % range 10-12 if u havent went above 5% or whatever in the past decade

K :

No one is taking away from your dedication, you obviously are. They’re just talking about body fat set point which is well known. You ARE dedicated and locked in, but your genetics are also a factor.

Abdelrahman Taha :

We cant ignore deficiency that occur subsequent to being in a hypocaloric state in order to get lean

João :

i trust shredded unc 🤝

Bruno :

Lizo collab with tnf and teach him some things?

uck271k :

What is the exercise that burns calories the most/ the fastest

pleasechooseausernam3 :

Am I right that a big part of it working for you is keeping TDEE high so you can eat well

raff$14 :

najaci

7654fgu :

classic unc W

alex_5081 :

unc fr made it

Abidur Rahman Haque :

I believe you, but prove your discipline by going up 50lbs and maintain it for 2 years.

zabjeksm✝️ :

ur a legend❤️👑👑👑

🐹 :

who did he have in mind? we'll never know