@abbeyskitchen: What happens if you “run out of calories” before dinner? Regardless of whether you think this mindset is toxic, it’s important to know that it is NORMAL for our hunger and energy needs to change day to day. You’re not a failure if you eat more calories at lunch and still eat a normal dinner. Anyone found themselves in this boat before? #caloriecounting #hungercues #metabolism #satiety #hungercrushingcombo

coffeeluvjess :

I bet she’s exhausted all the time

CF :

She sounds healthy to me

Babey :

Oh god. Not too much creamer!!!! 😱 I’m so tired of toxic diet culture. If you’re hungry! Eat something?!!!!!!!!

EverydayMusings :

I just recently found steamable bags of sweet potatoes. I love sweet potatoes. Any suggestions on what to add to them to make a great meal? Think bowl style meal.

♡ ᴺᴬᵀᴬᴸᴵᴱ⊹ :

Ugh nope I eat if I'm hungry 😭

shakti :

all im hearing is that im overeating by a margin of 30% 😭

Boldkin(by Robbie) :

Day-to-day variation is an important reminder that a target is not a verdict. One unusual meal does not need compensation.

Manon¿ :

Ah yes lets skip a balanced meal because we had to much creamer?

iheartcroissants :

Thank you needed this today

Lima :

I feel safe here 😭

Lilly Jean :

I needed to hear this! Thank you Abbey xxx

The Grim Reader 📚📖📙 :

Just ordered your book and am excited to incorporate your method into improving my life and overcoming my BED

Dobbienore :

Congratulations on your book

anubee5 :

interesting way to say I can't afford my groceries and the mortgage this month

SANAD Palestine🇵🇸 🍉 :

Your support for my family means so much to us🔗😭🙏.

Annabelle :

nooooooo😩

Kalar Hall :

I have done this 3 years ago because that was my personal trainer plan for me. Even though I was healthy and had a healthy weight. It was MISERABLE. It was not sustainable at all. Never doing that again

livv :

𐙚𝓑𝓸𝓷𝓷𝓲𝓮 𝓡𝓸𝓼𝓮࿔🧁 :

'what am i gunna do?' eat dinner... 🫩

iwantchocwaffles :

😁😁😁

Raegan Oursler :

🥰🥰🥰

lily 🌀⭐ :

❤️

Megsspam(: :

😁😁😁

happihippie :

❤

nattieb :

“Shut down those hunger noises” 🤦‍♀️