Ashley Teltow MS, RDN
Region: US
Friday 12 December 2025 15:39:21 GMT
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TheRealKatTheo :
Everyone I put into floradix thank me later. It saved me omg!
2026-03-03 04:48:54
67
💋💋 :
TAHINI!!! one tablespoon of tahini is 10x more iron then pile of spinach
2026-02-08 23:32:25
582
Mir :
It’s so freaking hard to just exist lol
2026-01-21 19:09:36
1286
everyday.with.samantha :
10 week and got my ferritin from 14 to 39 🥰
2025-12-21 02:37:46
668
MelThings :
It took me 12 weeks to get my ferritin from 4 to 8 :(
2025-12-14 21:44:06
311
existentialwolf :
my dad was eating liver, spinach and beets 😭
2026-03-07 02:42:45
21
TigerRose888 :
Iron supplements cause me many problems (tummy upset, weird nervous thoughts, constipation and then the opposite once I stop them), so I’ve been taking beef liver supplements, juicing my own oranges, having eggs more often and decreasing sugar. I can feel it helping and see it with my heart rate on my Apple Watch.
2026-01-18 22:55:17
86
sunshinefuntime725 :
Sweet potato and carrots have vitamin A
2026-01-24 22:57:53
37
MyPoohBear :
orange juice.vitamin a. ferritin
2025-12-12 18:20:33
214
Kara :
it's important to note tjat dairy blocks iron absorption and vit c helps it. never have dairy with your iron meal and not for several hours around it. also don't have tea or coffee. also you need to be careful with liver. too much vit a is toxic. you need to explain things more clearly cause as a basic list is not helpful at all.
2026-01-08 22:41:08
169
Jennifer Fisher865 :
I take cod liver oil, vit c, beef liver and spleen supplement, pro biotic and mine went back up to normal
2026-02-23 00:12:39
23
Loveithere :
What about us who have high cholesterol and low iron??
2026-02-21 17:17:53
11
Kimy_xox :
ugh this is so confusing I just need to be told eat this 😕
2026-04-05 12:33:37
10
Glitter Glow 🦄✨️🍭 :
problem: I hate red meat, fish is expensive asf and im lactose intolerant 😭😭
2026-03-11 23:06:11
16
ItsLiterallyLyss 🪩📚 :
Hummus, dark chocolate, and cashews are like consistent cravings for me and this makes so much sense now.
2026-03-12 02:52:23
14
user7318565544849 :
guys get a copper bottle :)
2026-01-26 15:37:34
6
☕️ᔕIEᖇᖇᗩ ☕️ :
It’s hard because I don’t like liver steak lamb or seafood
2026-03-20 00:04:38
6
Angelica Maria :
Any recommendations for people with thalassemia minor?
2026-03-23 01:03:36
6
Millenial Mama :
So funny. I am low on literally everything you mentioned I need. 🤣🤣 That explains why I feel like I’m doing 😭.
2026-01-31 17:10:49
5
Jeanette Escobar :
What do you think about beef liver supplements? I’ve been taking that lately
2025-12-16 06:29:02
74
gusto_girl :
Curious why neither of the two Dr's I paid to help with my low iron /low ferritin did not mention a single one of these tips. But they did book more testing that insurance wasn't going to cover...
2026-01-19 13:44:42
6
Jackie Engel :
Does digestive bitters help with low stomach acid?
2026-01-05 20:18:55
13
AD :
I have okay iron and saturation but my ferritin is consistently low
2025-12-17 21:32:03
30
Takyiwah :
sorry to reply to this so late - but I thought if you had low iron you shouldn’t consume dairy products?
2026-01-08 07:40:20
8
Cassie Swanson | Faith+Crafts :
Does ferritin normally rise fast with just a few doses of iron? Cause mine went from 14 to 23 in like 2 weeks and I think that’s weird
2026-01-10 00:51:45
5
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