@troyjfitness: STOP doing BENCH PRESS if you want a strong (looking) chest!❌

Troy Sutton
Troy Sutton
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Region: IE
Friday 12 December 2025 16:04:21 GMT
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lovro077
£vujic¥ :
I tried that bro with dumbels is not good but with barbel is beter
2025-12-12 16:49:42
25
cat_ddy
cat_ddy :
Agree, but also I’m at a point where I need 120lbs dumbbells to get in my 8-12 rep range and getting them up and into position is rough (I herniated my L5-S1 3 years ago)
2025-12-12 19:57:53
2
bla_719
Whoisthis :
Barbel for flat press and dumbbells for inclined press
2025-12-18 12:16:49
2
rossmcculloch
Juby :
agree, but when your going really heavy, unless you have a spotter, the problem is getting them up. Too much energy/strength wasted
2025-12-13 20:03:06
4
vladinscain
vladinscain :
you'll never lift as heavy with dumbbells..and the risk of hurting your shoulder makes it not worth the risk
2025-12-13 13:26:06
0
clinton_rw
clinton_rw :
Same rom
2025-12-14 16:49:49
0
jjxckg_
Jack Galea :
@Breeze blocks for sale @SP
2025-12-16 00:17:44
0
aaronpatman7
Brother Aaron🐁🐟✝️🧘🏻‍♂️🦋 :
💪🏻💪🏻
2025-12-12 16:56:20
1
benjameson896
ben jameson :
🔥🔥🔥
2025-12-12 17:39:56
2
lewis.bottomley6
Lewis bottomley :
@Max Coates exactly what I said no
2025-12-12 16:54:19
0
mkojdew
user6229260467714 :
😁😁😁
2025-12-13 18:08:23
0
kalabyirga1
kalabyirga1 :
💪💪💪
2026-02-06 17:47:01
0
willll772
Willll :
What’s the best way for lower chest
2025-12-12 21:57:37
0
mizz.frl
mizzoooo :
bosh
2025-12-12 16:08:36
1
idk224723
T4NYA :
What if I wanna lose man boobs
2025-12-13 09:26:12
1
alialsherif796
Backup 🦅Al€🇸🇾 :
Can you answer on instagram ARMS (alsherifali796)
2025-12-13 03:32:55
1
azzac32
azz :
its all gunna get u massive as long as ur lifting heavy
2025-12-13 17:09:01
0
pjotrexin
Pjoter :
wrong bench position
2026-02-04 10:08:53
0
benjameson896
ben jameson :
👏👏👏
2025-12-12 17:39:57
1
richardbiggs01
Cybertron :
I do barbell for flat chest press and dumbbells for incline press. It is not fun trying to get into position 150lbs dumbbells on flat bench.
2025-12-12 19:32:04
0
charalampos888
✵ ✵ :
bro i switched dumbells press with barbell which is easier to progressive overload and my chest exploted
2025-12-12 18:14:52
0
lovro077
£vujic¥ :
And incline with dumbels is beter
2025-12-12 16:50:09
0
booorys_
borys 🍸 :
Or chest press
2025-12-12 16:21:16
0
guttenfratranbjerg
Niller :
@silasht
2025-12-12 16:16:18
0
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