audrey | somatic life coach
Region: US
Friday 12 December 2025 16:30:07 GMT
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Ana Dreams :
What’s butterfly tapping?!
2026-01-02 16:21:03
3
balancewithkristan :
I often suggest clients consider doing 5-6 deep breaths while sitting on the toilet. It’s something we have to do at some point (go to the toilet) so if it helps us to slow down and do deeper breaths to reset on many levels… why not use that cue?
2025-12-22 13:17:28
31
Annie :
The timing of this on my fyp is craaaazy, I was JUST looking for tangible things that regulating entails. Thank you for posting this because these are really helpful
2025-12-12 19:00:42
68
audrey | somatic life coach :
shaking is my personal fave
2025-12-12 17:36:55
24
☀️DAWN ALISH 🦋 :
Sometimes I don’t feel that it’s not that we have time. It’s just the amount of energy that goes into other things when doom scrolling on TikTok takes very little energy and if sometimes use as a coping mechanism when we don’t feel like we can do one more thing that day.
2026-01-14 23:26:52
2
Spiro🌸 :
It’s my first time coming across your content and I’m still confused, hoping to learn!
2026-02-01 17:49:37
3
Amber🐴🌹 :
Regulation happens in the pauses we're already taking we just haven't been taught to use them that way
2026-02-26 11:15:16
2
olivia | productivity & health :
We always have time to do anything
2025-12-31 05:31:16
4
marishafierce :
There’s always time for rest and reset 🥰
2026-01-12 21:18:34
5
biig_vaughn :
I’m thankful for this much needed
2026-01-05 06:17:57
4
ally🩷 :
love these tips!
2026-06-11 03:07:38
1
lena_banesmom :
It’s really hard in this demanding world sometimes 😔
2026-02-01 18:05:37
3
sophia delvo :
so good thank youuuuu
2026-01-05 07:49:15
1
darlingtakeyourtime :
THIS! 💗💗
2026-03-04 06:15:26
1
Madelaine🌻| MHealth Awareness :
love these suggestions 🥺🥰
2025-12-13 18:46:38
3
Imre | Journey with me :
You composed great list! Shaing is especially powerful 💪🏼✨✨
2026-02-10 16:25:13
1
Alexandra :
Love this so much 💛 thank you for sharing
2026-01-20 21:12:59
1
_betteryourlife :
Do what you can with the time you have 🫶
2026-02-03 20:31:24
1
Chelsea Aina :
I love this
2026-02-09 16:18:01
1
Sunshine State (of Mind) :
This is great!!!
2026-01-05 00:46:30
1
nourishwithcarson :
these are amazing tips to sneak into everyday busy lives - thanks for putting it into perspective!
2025-12-12 23:59:00
1
Kaylan 🔮 EDM Meditation :
yesss these are so good. it’s often the “in between” moments that we need it most!!
2025-12-16 01:04:57
1
Tierrabebold :
Making simple switch in understanding all the ways our bodies are already helping us regulate and then consciously being aware of when we do that....regulation Super Charge!
2025-12-13 15:11:41
1
yalooolit 🪷 :
This is actually really helpful thank you 🥺
2026-03-03 11:17:54
0
Alex Unavailable :
Fix your sleep, fix your baseline. There is nothing more to say.
2026-02-24 13:56:12
0
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