@melissaguthealth: #bloating #guthealth #bloatingtips #acnetreatment

Corina Medford :

I wish more people understood the power of the low fodmap 👏

Orgonebender :

Too much misinformation

Dani | פילאטיס & יוצרת תוכן :

Garlic and onion are actually prebiotic and are really good for gut health!

Bregje :

but how can I live without garlic???? 😭😭

tara.martinezz :

Eating lowfodmap is to minimize symptoms but it doesn’t treat the issue. It should be temporary. Long term can be harmful for your gut microbiome because you’re lacking a lot of things.

_emmamersi :

So now no salads? What am I supposed to cook the dam salad??? Ugh

Shaheera | Brand Strategist 💝 :

Me eating all the high fodmap foods…

Ujii98 :

İm literally eating Whole Foods every day but I can’t poop why

User_19990087 :

Bianca - Gut Health Dietitian :

Yes but it’s important to remember the low fodmap diet isn’t designed to be followed for longer than 6 weeks or you starve your poor microbiome which can cause more issues! 🫶

ashleighsays89🙂‍↔️ :

Yes! I learned raw veggies tore up my digestion system. I have to eat my veggies cooked

🌻Lynnda🌻 :

Glad my algorithm found this for me! I need to clean my gut soo bad .. but didn't know how!

İnbetween :

don't steam broccoli. grill it! trust me, it makes it taste so much better! ❤👍

Heather :

So much work. Stop

Adam :

That’s why our gut is considered our second brain. It’s so important we fuel it with the right food!

KELLIE ✨Foster Fam Faves | TTS :

Great tips! Gut health is so important

❤️ :

𝖲𝗍𝖾𝗅𝗅𝖺 :

But I love apples 😔

Moinasia :

Needed this !!!

orbi.emily :

Amazing 💕 ✨

irreplaceable :

I can’t eat rice

Briana💋 :

HUHHHHH?

Kirsten’s Plates ✨ :

THIS is content we need

healthymob :

Low FODMAP for the IBS girlies 🙌

Vitarmony - Anti-Inflammatory :

how do you prepare the ginger?