@___brittany___: Landmine SL Hip Thrusts 🍑🔥 Yes, the setup might take a minute, but trust me — the juice is absolutely worth the squeeze. Using a barbell instead of a dumbbell gives you more range of motion, especially at the bottom of the hip thrust. You can also perform this hands-free, which lets you touch the muscles you want to activate — and that physical cue sends extra signals from your brain to the muscle, helping you engage it even better. #mommyfit #musclemommy #fitfyp @Carolina Sauer

Brittany P.

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Friday 12 December 2025 18:25:39 GMT