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CLAUDIA HOLT
CLAUDIA HOLT
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Friday 12 December 2025 20:38:13 GMT
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Knee Bursitis: Don’t Ignore This Swelling! Is your knee suddenly puffy, painful, and hard to move? You may be dealing with severe knee bursitis — an inflamed fluid sac around the joint. 🦵 What is Knee Bursitis? A bursa is a small cushion filled with fluid that reduces friction. When irritated, it can swell up like a balloon → causing major discomfort. ⚠️ Common Symptoms ✅ Noticeable swelling in front or below the kneecap ✅ Warmth and tenderness ✅ Pain with kneeling or bending ✅ Limited movement ✅ Sometimes redness or fever (infection warning!) 🔥 Causes Include: • Prolonged kneeling (“housemaid’s knee”) • Overuse or repetitive stress • Injury or trauma • Arthritis or gout • Infection (requires urgent care) 🛑 What To Do FIRST ✔ Rest the knee ✔ Ice 15–20 min, 3–4x/day ✔ Avoid pressure (no kneeling!) ✔ Compression + elevation ✔ See a professional if severe or persistent Seek Medical Help Immediately If: ❗ Fever ❗ Red, hot knee ❗ Sudden severe pain ❗ Difficulty walking Physio Can Help With: ✨ Reducing inflammation ✨ Improving mobility ✨ Strengthening surrounding muscles ✨ Preventing recurrence #knee #bursa #physiotherapy #rehab #inflammation
Knee Bursitis: Don’t Ignore This Swelling! Is your knee suddenly puffy, painful, and hard to move? You may be dealing with severe knee bursitis — an inflamed fluid sac around the joint. 🦵 What is Knee Bursitis? A bursa is a small cushion filled with fluid that reduces friction. When irritated, it can swell up like a balloon → causing major discomfort. ⚠️ Common Symptoms ✅ Noticeable swelling in front or below the kneecap ✅ Warmth and tenderness ✅ Pain with kneeling or bending ✅ Limited movement ✅ Sometimes redness or fever (infection warning!) 🔥 Causes Include: • Prolonged kneeling (“housemaid’s knee”) • Overuse or repetitive stress • Injury or trauma • Arthritis or gout • Infection (requires urgent care) 🛑 What To Do FIRST ✔ Rest the knee ✔ Ice 15–20 min, 3–4x/day ✔ Avoid pressure (no kneeling!) ✔ Compression + elevation ✔ See a professional if severe or persistent Seek Medical Help Immediately If: ❗ Fever ❗ Red, hot knee ❗ Sudden severe pain ❗ Difficulty walking Physio Can Help With: ✨ Reducing inflammation ✨ Improving mobility ✨ Strengthening surrounding muscles ✨ Preventing recurrence #knee #bursa #physiotherapy #rehab #inflammation
#last 😹😹🤦🏻‍♀️♥️🫆#l #@saraktk_313 @Sed khattak @SARA KTK EDITZ 👑 @𝐒𝐤 𝐡𝐚𝐦𝐳𝐚 @Masha
#last 😹😹🤦🏻‍♀️♥️🫆#l #@saraktk_313 @Sed khattak @SARA KTK EDITZ 👑 @𝐒𝐤 𝐡𝐚𝐦𝐳𝐚 @Masha
#soloff #roblox #miniworld #pubgmobile #lienquanmobile
#soloff #roblox #miniworld #pubgmobile #lienquanmobile
stelah sellsingapura & buy indonesia Bergemah, IHSG naik beberapa℅, prof gema kembali prediksi IHSG akan bottom di julu-agustus, siap2 all in #gemagoeyardi #komunitasclipping #astronacci #astroxkc16
stelah sellsingapura & buy indonesia Bergemah, IHSG naik beberapa℅, prof gema kembali prediksi IHSG akan bottom di julu-agustus, siap2 all in #gemagoeyardi #komunitasclipping #astronacci #astroxkc16


higlight kemenangan timnas U17 Mas yang masuk piala dunia #timnas #fyp
higlight kemenangan timnas U17 Mas yang masuk piala dunia #timnas #fyp

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