@surfista.rsss:

surfistaa7
surfistaa7
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Friday 12 December 2025 20:58:40 GMT
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valeeeee___7
𝐕𝐚𝐥𝐞🍭🍬 :
letteralmente
2025-12-12 21:04:26
605
rosie.cohen
𝐞𝐪𝐮𝐢.𝐑𝐨𝐬𝐢𝐞🐆⭐ :
i maket this photo for you and ialso did some filters but not to much🤭
2025-12-12 22:21:28
49
mr_.171717
mr_.171717 :
😍😍😍
2025-12-12 21:37:35
113
elijah.eze31
elijah.eze31 :
2025-12-14 23:13:46
24
titelo_7
INDIO_47 :
cm é o nome desse corte aí mn?
2025-12-20 19:26:10
4
kaylee_da41
𝐊𝐚𝐲𝐥𝐞𝐞’🥥 :
2025-12-13 06:03:51
43
eagabii13
Gabii :
caraca surfista tá chique em 👏🏽😎
2025-12-13 05:56:02
7
username_07041
58_𝔨 :
2025-12-14 11:00:38
12
sveva.silipo
sveva.silipo :
the likeee 10000
2025-12-13 16:57:31
5
thomas.flengel.1
thomas.👾 :
Does the goat reply?
2025-12-14 10:05:05
2
camilo.ca3
Camilo :
2025-12-13 02:37:13
12
sh_7998
𝙎𝙃🇦🇪 :
ياحلو دبيّناا❣️
2026-01-05 19:01:29
2
wiimii.11
wiimii1🤍 :
bonito
2025-12-12 22:55:32
2
daniel.silva.guiman98
Daniel,🍯 :
ele sumiu do tik tok!
2025-12-14 04:52:29
1
uzzer.77
￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴  ￴￴￴ ￴￴￴ ￴￴ ￴ :
2025-12-13 11:53:09
3
icaro_450
ícaro :
q lindo esse lugar quero ir para aí 🥹🥹
2025-12-16 21:37:42
1
eloisaxavierdeoli
Elo :
lindooo
2025-12-14 14:44:39
1
_yramosszlv.__
Ramzz :
2026-01-09 19:09:03
0
luizaaa12hi
ŁŮĮŽĄ :
nussa
2026-01-19 21:10:39
0
mariana.diniz57
mariana.diniz57 :
Que lindo
2026-01-11 21:42:08
0
mgnt0111
Ⓜ️🅰️G🅾️ :
krlh duas artes na telinha
2026-06-16 19:07:32
0
_olivsamylla
sâmylla :
Deus benza
2026-01-31 02:45:38
0
kalyta.lohany
kalyta lohany :
lindo
2026-01-27 22:49:08
0
username_07041
58_𝔨 :
2025-12-16 19:39:09
0
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A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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