@carlystuart_bba: DM ‘PROTEIN’ for my FREE High-Protein Meal Guide! You're giving up too fucking soon. You're jumping on the scales every morning expecting some massive change but 50g of fat loss per day is invisible on the scale. So you give up after a week because it's not working. But here's what's actually happening. A 400 calorie deficit loses you about 50g of fat per day. Looks like nothing. But stay consistent for a month and that's 1.5kg of pure fat gone. And the muscle you're building is denser than fat so it takes up less space on your body. This is why you can drop dress sizes but the scale barely moves. This is why busy mums give up after two weeks. You're not giving yourself time to actually see the transformation. Every half kilo of muscle burns an extra 10 to 12 calories per day just sitting there. Fat only burns 2. So the more muscle you build the easier it gets to keep the fat off. It's like having a higher metabolism without doing anything. Stop weighing yourself every day like it's going to tell you something useful. Start thinking in months. Not days. Not weeks. Months. DM ‘PROTEIN’ and I'll send you my free meal guide to lose 5-10KG and build muscle!

Carly Stuart

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Region: AU

Friday 12 December 2025 21:05:08 GMT