@drkirren: Did you relate to this? ✨The longer you keep falling into these patterns, the harder it becomes to notice your own needs, or even to believe they matter. People-pleasing can train your brain to put others first, again and again, until it feels automatic. And if you’re doing it out of fear, whether it’s fear of rejection or fear of someone not liking you, that’s worth noticing too. If someone might reject you just for meeting your own needs, something you absolutely can and should be doing, then maybe that relationship isn’t what you think it is. ✨Your identity and your needs don’t have to be the price you pay for other people’s comfort. See the link in my bio to get your copy of 📚Tools For Life 😊

Dr Kirren - Psychologist

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Friday 12 December 2025 22:44:26 GMT