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@_naufalarfn: #foryou #fyppppppppppppppppppppppp #masukberandafyp #4u

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Saturday 13 December 2025 03:26:27 GMT
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Are you really pro-Black, or only pro-Black when it benefits you? 👀 I wish there were a way to tell the difference between genuine solidarity and performative support. Because supporting Black people shouldn’t only be convenient, trending, or profitable. What does real support look like to you? #ProBlack #BlackCommunity #BlackCulture #BlackVoices #Authenticity
Are you really pro-Black, or only pro-Black when it benefits you? 👀 I wish there were a way to tell the difference between genuine solidarity and performative support. Because supporting Black people shouldn’t only be convenient, trending, or profitable. What does real support look like to you? #ProBlack #BlackCommunity #BlackCulture #BlackVoices #Authenticity
قف لحظة… واستمع 🤍📖 لا تمر قبل أن تسمع هذه الآيات 🤍 قد تكون الكلمات التي يحتاجها قلبك الآن… 📖🌙 استمع للآخر، وأرح قلبك بكلام الله 🤲 لعل هذه الآية تكون سببًا في راحة قلبك اليوم 🌙 أرح سمعك بكلام الله 🤲 تابع الحساب للمزيد من التلاوات الخاشعة ⬇️ #تيك_توك_عرب #اكسبلور_ايات_قرآنية_ #راحة_البال #_قرآن_كريم #_تلاوة_خاشعة_mansour_quran0
قف لحظة… واستمع 🤍📖 لا تمر قبل أن تسمع هذه الآيات 🤍 قد تكون الكلمات التي يحتاجها قلبك الآن… 📖🌙 استمع للآخر، وأرح قلبك بكلام الله 🤲 لعل هذه الآية تكون سببًا في راحة قلبك اليوم 🌙 أرح سمعك بكلام الله 🤲 تابع الحساب للمزيد من التلاوات الخاشعة ⬇️ #تيك_توك_عرب #اكسبلور_ايات_قرآنية_ #راحة_البال #_قرآن_كريم #_تلاوة_خاشعة_mansour_quran0
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes

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