Roslyn🤍
Region: KR
Saturday 13 December 2025 04:15:48 GMT
1246453
85282
778
4932
Music
Download
Comments
Uwu :
SUMMARY Week 1: Day 1-3 no carbs at all (rice, bread, pasta etc), drink protein shakes x4 a day / tofu/ Greek yogurt Day 4-7 one clean meal and protein shakes x3 a day/ tofu/ Greek yo Week 2: 2 no carbs days , other days : 2 clean meals + 2 protein shakes Week 3: 3 clean meals + 1 protein shakes , 1 no carb days Week 4++ : one no carb days , and normal meal other days
2025-12-16 19:03:41
2623
⋆｡˚[🧁]꒰ঌstrwbrryzombie໒꒱🐰˚｡⋆ :
remind me every day
2025-12-21 23:10:40
948
hssnd :
Uhhh you do know u cannot drink protein shakes 4 times a day
2025-12-15 20:57:50
964
Chidiogo ✨ living life :
So I can take Greek yogurt instead of protein shake
2025-12-13 06:38:16
894
kayeᥫ᭡. :
Trying this for a month!! (Expect I’m on day 3, and drinking fruit smoothie protein shakes I made, REMIND ME TO COME BACK)
2026-01-13 05:37:56
30
Kazuu :
can i just drink water instead of protein shakes?
2025-12-22 00:39:23
266
Botle Maseli :
Gurl, u just saved my life. I’m starting tmr I will give you an update once im finished
2025-12-15 20:19:53
93
greyknows.stars¹⁴³ :
Is it seriously safe?
2025-12-15 15:48:03
61
☾⊱⋅•⋅~𝓓𝓸𝓵𝓵𝓮𝓽𝓮~🍦･ ｡ﾟ☆: :
Wbt for kids I can’t drink protein shakes
2025-12-28 16:50:27
5
S :
can i do this if i only wanna lose like 4-6 kgs
2025-12-14 14:52:43
116
⋆｡˚꒰ঌ𝐸𝑙𝑙𝑎໒꒱˚｡⋆ :
please remind me everyday
2026-01-02 14:52:17
45
Adoski🫶💕 :
Want to do it, but I’d what clean meal is. How to make a protein shake. What carb is and that 😭
2025-12-29 11:46:46
34
Breanne.prive :
Which protein shakes?
2025-12-14 01:23:39
54
millie😛 :
yall do realize carbs is in 99% of food right?
2026-02-01 01:49:20
7
رانيا :
“GLOW DIET” APP I WANT TO KNOW BECAUSE I BEEN TRYING TO LOSE WEIGHT FOR 4 YEARS AND IT IS STILL THE SAME
2025-12-15 17:26:30
21
whatareyoudoing :
I’ll update yall
2026-01-01 12:05:06
5
neasy!!😉 :
Glow diet!!!!
2025-12-22 14:15:13
6
LN_spam :
Remind me everyday please 🙏
2025-12-27 18:09:20
14
isita ⋆. 𐙚 ˚ :
Glow diet 💗
2025-12-14 01:30:53
25
Sandy M :
Glow diet
2026-01-03 07:12:09
5
user2327052582694 :
Can we replace the protein shakes entirely (not just for first 3 days) with other protein rich food like chicken/turkey/greek yogurt?
2025-12-25 19:39:46
18
Ara :
For someone who doesn’t drink protein shake what could be a substitute
2025-12-14 09:16:07
12
kim :
4 weeks = 1st = 3 days = no carb, no bread, rice, pasta, potato. (eat greek yogurt) + tofu day 4, one clean meal + protein shakes 2nd = 2 no carb days, other days est 2 clean meals, and greek y. /tofu 3th= 1 no carb day, other days 3 clean meals + 1 greek y. 4th= 1 no carb day per week, normal meals.
2025-12-16 13:39:38
12
S🌒 :
Are there some recipe for protein shake??
2025-12-14 18:08:55
21
˚✧₊⁎ Lili ⁎⁺˳✧༚ :
Glow diet
2026-01-03 16:44:39
9
To see more videos from user @roslyn.glows, please go to the Tikwm
homepage.
