@judetheacupuncturist: The magic point we all need to know — Anmian 🧠 How to find it: Slide your fingers behind the ear to the backward corner of the mastoid process (the bony lump behind your ear). You’ll feel a small, tender hollow right at that rear edge — that’s Anmian. In Chinese medicine, Anmian is used to promote sleep and calm a busy mind. Use it in the day to switch off mental chatter from stress and anxiety, and at night if you’re struggling to fall asleep or wake in the early hours. How to use: Massage gently for 60 seconds on both sides, homing in on the most tender spot — your body will guide you. Educational content, not medical advice. #sleeprelief #sleepbetter #StressRelief #acupressure #acupuncture #chinesemedicine #healthhacks #wellness

judetheacupuncturist

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Saturday 13 December 2025 05:02:15 GMT