@thepauseaffect: This isn’t emotional weakness, it’s nervous system overload. Fluctuating estrogen lowers your stress buffer and progesterone (your calming hormone) drops first. Supporting blood sugar, pacing your schedule, and lowering stimulation helps restore resilience. For personalized support, book a virtual session with me. #ThePauseAffect #NotYourMamasMenopause #PerimenopauseSupport #NervousSystemHealth #PerimenopauseEducation