@thepauseaffect: This isn’t emotional weakness, it’s nervous system overload. Fluctuating estrogen lowers your stress buffer and progesterone (your calming hormone) drops first. Supporting blood sugar, pacing your schedule, and lowering stimulation helps restore resilience. For personalized support, book a virtual session with me. #ThePauseAffect #NotYourMamasMenopause #PerimenopauseSupport #NervousSystemHealth #PerimenopauseEducation

ThePauseAffect
ThePauseAffect
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Saturday 13 December 2025 07:35:48 GMT
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rachelnorth1977
Rachel North1977 :
All so relatable. Not to mention the brain fog and the itchiness especially my ears.
2025-12-13 11:42:54
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