@joinyoucan: 🚀 Leg Extensions - More Than Just a Quad Exercise Most lifters treat leg extensions as a quad-only movement, but small changes in angle and body position can shift tension across multiple muscle groups — quads, hamstrings, glutes, calves, even abs. When used intentionally, this machine becomes a full lower-body development tool. Suggested Volume: • Quads: 10–15 total sets per week (8–15 reps) • Hamstrings/Glutes: 6–10 sets via slow eccentrics & lean-back variations • Calves: 4–6 sets with controlled top squeezes • Abs: 4–6 sets focusing on bracing during the movement ✨ If this opened your perspective, save it for your next session — and share it with someone who only trains “just quads.”