@wolf_neiruzam: L'exercice ultime : le LEG PRESS 🍗 🍑 On te dit qu'il "faut" faire du Squat libre pour avoir des jambes ? Faux. 🔬 1. Machines = Poids Libres Une méta-analyse de 2023 prouve que pour l'hypertrophie (prise de muscle), la Presse est aussi efficace que le Squat libre. La stabilité te permet d'aller à l'échec total en sécurité. 🍑 2. Cible tes points forts L'étude de Kubo (2019) confirme que ce mouvement de flexion est roi pour exploser le volume des Fessiers et des Vastes (l'épaisseur de la cuisse). 👉 Conclusion : Ne snobe pas les machines. Charge lourd, contrôle ta descente, et laisse la science faire le reste. 💾 Enregistre pour ton prochain Leg Day. 📚 LES ÉTUDES SCIENTIFIQUES : -Haugen, M. E., et al. (2023). Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance. BMC Sports Science, Medicine and Rehabilitation. -Kubo, K., et al. (2019). Effects of squat training with different depths on lower limb muscle volumes. European Journal of Applied Physiology. . . . #LegDay #ScienceFitness #Hypertrophie #Musculation #LegPress

Wolf Neiruzam

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Region: FR

Saturday 13 December 2025 15:57:43 GMT

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Comments

dawgshiii :

where's bros dihh?✌💔

2026-01-09 08:30:20

1

Sya 🖤 :

2025-12-13 20:15:30

492

alifr$ebo_&37 :

2025-12-13 16:56:37

841

Rafael Charles :

My eyes 😭

2025-12-14 12:36:44

35

Batool¿ :

He knows what he’s doing but I can’t prove it

2026-01-28 00:16:58

16

𝒱𝓊̃ đ𝓊̛́𝒸 𝓃𝒶𝓂 🐣 :

Chym to quá cx khổ ae nhể😅😂

2026-06-20 12:32:40

1

coco Koreya :

2026-01-20 16:59:10

59

Murrr3 :

потуже

2025-12-13 16:31:36

5

kyllethegreat :

how long???

2025-12-30 15:53:39

8

nikol :

[sticker]

2026-02-09 08:19:08

8

cmoi :

on a les mêmes jambes je vois😜

2025-12-16 16:08:47

5

Zxc Vbn :

2026-01-11 17:33:49

9

شبواني :

ياخي انت منيومك مبدع 🤩 ومرغوب عند الكل 🫡وانيق محتواك 😉 اقعد عل محتواك لا تغيره ✋️❤❤

2026-01-14 13:54:38

13

puput_melati89 :

kok malah nyasar ke sini aih 😳😳😳

2026-02-08 10:26:50

6

OuO :

نعم انت في البحث 🙂‍↕️

2025-12-23 11:12:16

20

محمد جواد :

2026-06-05 23:13:10

1

Ayinnn? :

woy lh gara" liat org leg day malah nyasar sini😭

2026-01-20 13:07:23

20

🐝winz0_8🐝 :

2025-12-26 22:14:46

37

... :

2025-12-27 17:59:12

8

nateskyez :

2026-05-15 22:37:29

2

★S Y A D A D★ :

2026-05-14 09:48:27

1

شبواني :

2026-01-07 05:04:01

3

Nii :

2026-01-24 16:11:25

2

Popol :

vien pv pour donner des conseil stp

2025-12-13 19:39:15

4

zzman50 :

👁️👁️wow !

2025-12-16 06:37:19

3

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👗vibe check : ⛽️layering technique : 📝personal style tips : ⛪️ Orthodox :#🥺❤️‍ 🩹##style inspiration 👗vibu #check 💰💰layering techniques 📝pet style inspiration 👗vibu #check 💰layering mean “a dignified guy outfit” to handle a _bad day_, right? ❷❶ So you still look firm + confident even when you’re in a ❷❶_bad mood_, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### *3 Formulas for a Dignified Guy Outfit to Beat Bad Days* 1. Smart Casual CEO Mode For college, work, or hanging out but still respected - Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. - Shoes: Loafers, Chelsea boots, or clean white sneakers. - Extra: Leather/steel watch + sunglasses. *Vibes:* Calm but dominant. Bad day steps aside. 2. Monochrome Minimalist The easiest but with a strong effect - Top: Fitted black crew neck/henley T-shirt, not oversized - Bottom: Black dress pants or slim-fit black washed jeans - Outer: Overshirt or chore jacket in a matching color - Shoes: Boots or full black sneakers *Vibes:* Mysterious, focused, no drama. 3. Old Money Clean Look Looks expensive without big logos - Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - Bottom: Straight-cut dress pants in beige/off-white - Shoes: Premium white sneakers or penny loafers - Extra: Leather belt, sleekly styled hair *Vibes:* Mature, classy, bad days don’t dare to bother you. --- ### *The Key to Being Dignified So Bad Days Lose:* 1. Fit is king: Clothes that fit your body > expensive clothes that are too big 2. Dark & neutral colors: Black, navy, gray, olive = instantly look firm 3. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops 4. Don’t overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified

👗vibe check : ⛽️layering technique : 📝personal style tips : ⛪️ Orthodox :#🥺❤️‍ 🩹##style inspiration 👗vibu #check 💰💰layering techniques 📝pet style inspiration 👗vibu #check 💰layering mean “a dignified guy outfit” to handle a _bad day_, right? ❷❶ So you still look firm + confident even when you’re in a ❷❶_bad mood_, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### *3 Formulas for a Dignified Guy Outfit to Beat Bad Days* 1. Smart Casual CEO Mode For college, work, or hanging out but still respected - Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. - Shoes: Loafers, Chelsea boots, or clean white sneakers. - Extra: Leather/steel watch + sunglasses. *Vibes:* Calm but dominant. Bad day steps aside. 2. Monochrome Minimalist The easiest but with a strong effect - Top: Fitted black crew neck/henley T-shirt, not oversized - Bottom: Black dress pants or slim-fit black washed jeans - Outer: Overshirt or chore jacket in a matching color - Shoes: Boots or full black sneakers *Vibes:* Mysterious, focused, no drama. 3. Old Money Clean Look Looks expensive without big logos - Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - Bottom: Straight-cut dress pants in beige/off-white - Shoes: Premium white sneakers or penny loafers - Extra: Leather belt, sleekly styled hair *Vibes:* Mature, classy, bad days don’t dare to bother you. --- ### *The Key to Being Dignified So Bad Days Lose:* 1. Fit is king: Clothes that fit your body > expensive clothes that are too big 2. Dark & neutral colors: Black, navy, gray, olive = instantly look firm 3. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops 4. Don’t overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified

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