@fitwithhaileigh: SMALL ADJUSTMENT, BIG RESULTS ⬇️ I wish more women knew this. Clamshells are one of the best ways to strengthen the hip abductors (glute medius) and improve core and pelvic control. In this variation, you’ll place a yoga block under your feet. That small change shifts your top hip into internal rotation and trains the glutes in a deeper, more engaged range. This one isn’t about building bigger glutes. It’s about better activation and control, so that your glutes actually do their job during your big lifts like squats, bridges, and lunges. The more connected you are to your movement, the stronger and more balanced everything becomes. Save this for your next lift day! 🎉 TRAIN WITH ME! Want help getting strong and healing your core? My $19 guide is packed with 100+ pages of simple, science-backed strategies that changed everything for me, all designed to fit into just 30 minutes a day. I donate 1% of my ebook profits to carbon-neutral projects. 🌱 Simply comment GUIDE for the link. #coreexercises #postpartumfitness #glutes#fitnessformoms #pelvicfloor

Haileigh • NASM-CPT/CES

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Saturday 13 December 2025 16:48:26 GMT