@howtofocusonyourself: 4 Habits you must build right now to improve your mental health. Focus on Yourself. #focusonyourself #mindsetmotivation #MentalHealth #over45 #womenover45

Phil | Focus on Yourself
Phil | Focus on Yourself
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Region: GB
Saturday 13 December 2025 17:09:52 GMT
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michellenolan191
Michelle Nolan790 :
Wise words 😍
2025-12-13 18:58:30
4
maryaliceturton
Mary Alice Turton :
thanks 🌸
2026-01-31 01:12:30
0
walshy1974
Walshy51.. :
Very good... Always staying Positive...!!!
2025-12-21 20:04:02
3
henryaylmer
Henry Aylmer :
thank you for your advice ,I need to pass it on to someone close to me ,who may benefit
2025-12-23 20:16:00
1
berniehealey60
berniehealey60 :
thank you 🥰
2025-12-22 20:08:12
1
beachsea486
Nats time :
Thank you, I needed that 🙏
2025-12-22 21:51:53
1
petervranckx0
Peter Vranckx :
thanks for advice
2025-12-22 03:45:34
1
claremarie748
claremarie748 :
Tanks
2025-12-24 00:16:30
1
hotelsalvador
Hotel Salvador :
A different family always helps improve mental health
2025-12-24 08:15:38
1
x..jacquelinekelly.x
Jackie Kelly❤️ :
Thank you
2025-12-22 13:23:27
1
zakmiah8
Zak Miah :
wise words
2025-12-14 15:04:02
1
1sarahmegan
1sarahmegan :
can you keep your hands still please
2025-12-21 16:58:58
3
sammy14982
Sammy (Soul Stalkers) :
Another one to bear in mind. Don’t constantly worry about what might happen at work etc. because it really does control you & chances are it never happens.
2025-12-24 05:29:32
2
cuzzy1973
Essex Cowboy :
Thankyou Phil.im just going through a divorce after 30 of marriage and I’ve been stuck in a vicious cycle of negative thoughts
2025-12-24 11:29:37
1
dirkdigl2
F U IME ENGLISH :
hi Phil thank you for your kind words ive suffered with mental health for 15 years but my whole life has been a struggle with bad parents I've just bought a project boat to help channel my mind and my goal is to have it done ready for the summer and spend the summer travelling the broads
2025-12-24 06:55:53
1
hendy5217
Hendy :
Thanks
2025-12-22 16:37:05
1
barnsley8
oh carol :
very true
2025-12-20 22:27:22
1
karenhill753
Karen :
I messaged you
2025-12-20 20:54:51
1
tonymmcginley
tonymmcginley :
Thank you 😊
2025-12-18 01:31:23
1
outlaw0070
Outlaw5007 :
OMG. I needed to hear this. Today of all days. Felt really low today. Thank you Phil.
2026-01-02 21:05:45
0
jola8420
Jola :
That's very true
2026-02-18 04:35:45
0
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