trstnn.lifts
Region: US
Saturday 13 December 2025 17:24:08 GMT
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Lift :
I accidently started doing torso limbs without realizing it at first. I was doing upper lower and decided to put bis and tris on lower day. Then I realized its just torso limbs now
2025-12-13 19:50:30
95
aXxfit :
Bro you’re animal doing full stack and +1 plate ON A SINGLE ARM PEC DEC 😭😭😭🙏🙏🙏
2025-12-13 19:40:58
331
Ohrschnabel :
Torso Split = the better Arnold Split
2025-12-14 03:38:58
14
LiamLifts :
Wouldn’t your arms be fatigued from the torso day
2025-12-13 17:30:58
16
Ob1 :
never heard of this split before
2025-12-13 23:42:17
166
nicolas :
and abs?
2026-05-30 16:32:24
0
Na251 :
So is torso and limbs a 2x a week split?
2025-12-22 01:48:23
0
🌪️✝️ :
I do Abs on limbs day
2026-04-05 21:29:00
2
luke_padron_ :
Have you tried the heads/shoulders/knees/toes split??
2025-12-15 06:27:58
13
⃟ :
is this not just arnold
2026-02-27 01:38:11
1
George :
Would this only work 4 days a week?
2026-03-01 15:00:32
1
Hyde :
Could you put shoulder press on torso and lateral raise on limbs
2026-02-09 20:42:31
1
user19492992229 :
so i just repeat the split for 4 times? thx🙏
2026-02-08 20:48:26
0
coen.gpx :
Is full body 2x per week good if I’m an extreme beginner? I’m 5’4 105
2025-12-15 02:37:39
0
FirasDxb :
I didn’t understand the 4 days , someone help here
2026-04-15 05:29:07
0
1ladyjo :
Ok what about the abs? Please answer me
2025-12-20 13:00:35
0
Tida :
I just noticed that u full stacked every machine how tf
2026-03-16 09:27:59
2
Bob :
Bro REBIRTH
2026-04-21 00:00:25
2
danny_encalava :
may have to try this
2025-12-13 17:36:42
1
ein072 :
Can you do L then T?
2025-12-14 18:21:46
0
ndzz.09 :
Why 3 sets for triceps and 2 for biceps
2026-01-05 15:54:50
0
Julian :
Have you done this split yet?
2025-12-13 17:49:01
1
jujude.onthatbeat :
you should make one explaining tnf’s “weak point split” in depth, I did my own variation of that for years and it honestly got me the best physique i’ve ever gotten. It’s a super underrated way to train tbh
2026-02-10 02:10:19
1
Michael :
been doing this split for the past month and gotta say it's very nice, I'm lucky that I have the time to go 6x a week. I always felt fatigued at the end of my workouts when doing U/L and this fixes the problem so easily
2025-12-18 19:11:13
1
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