Flexplained
Region: US
Saturday 13 December 2025 18:52:52 GMT
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Paul Schulz :
So do you take creatine pre-or post workout?
2025-12-15 13:12:14
8
Wolfbarrett :
Natural creatine is one thing but I will never take synthetic creatine again. My kidneys and my body just felt awful while I did see some performance improvements it’s not worth the trade off. I’ll stick to steak.
2025-12-14 16:44:01
93
crazyg5150 :
Ruins your kidney function
2025-12-14 14:31:09
292
Ftpboom2020loft :
I take it before my workout to have a better push💪
2025-12-13 20:14:52
754
hejkebabeen :
If you take creatin drink atleast 2L water everyday.
2025-12-14 12:12:57
222
_d.georgiev.__ :
Tell me 50 years ago when creatine don't exist how the people are much stronger and energized
2025-12-14 14:50:44
18
JT :
Now tell them about how it destroys your heart
2025-12-14 16:45:32
24
Plamena Martinez :
I take it daily
2025-12-14 05:45:26
71
Spumoniguy928 :
Nope, I’m 💯% natty 💪, plus I’m not shelling out 60-80 $ for it 😜. Then you start depending on it
2025-12-14 10:23:40
5
Miller :
No it doesn't make you bald, no it doesn't effect kidneys, and no it won't give you 3 extra reps 😂 it gives you that final extra push at the end of a set but not up to 3 reps
2025-12-14 22:23:47
25
VikingFlightCop :
still makes you hold onto water though
2025-12-14 07:01:01
6
Hot Tamale :
I get huge pimples basically cyst with creatine.
2025-12-15 02:37:47
5
Olga :
Dosage?
2025-12-14 05:38:43
5
Malek :
Dont listen to the people in the comment créatine is good for you if you want proof go search it dont listen to tiktok comment
2026-01-03 04:53:09
22
President_Taco sauce :
It doesn’t work that quickly. Not a pre workout. It builds up in your system/muscles. So you need to be consistent and you’ll notice a difference after a month or two. Nothing significant but helpful.
2025-12-14 01:20:47
56
aimeemarenghi :
The streets killed me
2025-12-14 07:12:31
75
talkjock :
Foghorn Leghorn as the narrator
2025-12-14 05:40:48
47
lazy_panini :
atp (adenosine triphosphate) gets used and broken into ADP+P (adenosine diphosphate+ an extra phosphate molecule)
2025-12-14 12:58:56
6
Buccimane :
I take creatine Thorn creatine the Ufc promotes it and my cognitive functions feel fantastic from it, body wise I dont notice a huge difference but in my eyes and mental I feel a lot quicker and clear. Thorn creatine try it out fellas
2025-12-15 12:40:42
6
Thatwhite3.5 :
ATP is Adenosine Try phosphate And adp is the same thing with one less phosphate and that release of a phosphate is what gives you energy and what created does is it holds water in your muscles and will help with oxygen meaning cellular respiration can go on for longer without building up lactic acid
2025-12-14 02:44:59
5
vazos :
Molecule?
2025-12-14 09:52:28
7
saber.S.t :
سبحانALLAH....
2026-01-15 11:20:14
1
gary_tatarian :
K then what is beta alanine?
2026-01-04 04:00:29
1
XYZ 2020 :
Any age restrictions ?
2025-12-14 13:10:41
2
Heavensflaw :
Creatin
2026-01-09 19:10:53
2
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